Did you know that arthritis and chronic joint symptoms are the leading cause of disability among Americans age 15 and over? Seventy million Americans (one in every three adults) are estimated to have some type of joint pain. Arthritis interferes with the everyday activities of over seven million Americans, making it difficult for them to walk, dress, or bathe themselves.
How can you cope?
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Lose weight, if recommended
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Exercise daily with gentle stretching and relaxation. Strengthening (resistance) and cardiovascular (aerobic) exercises are helpful for most people. Check with your doctor before beginning any exercise program.
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Pace yourself, rest, and understand your limitations.
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Be aware of how a joint moves, and carefully monitor any twisting motions.
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Don’t remain in the same position for long periods of time.
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If lifting or pushing, distribute the weight to as many joints as possible. For example, use both arms to lift a package.
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Use warm and cold treatments such as ice packs or heating pads as recommended.
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Try a muscle ointment to alleviate morning stiffness.
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Utilize your library, hospital, and outreach programs for current information regarding arthritis and treatments.
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Be realistic and optimistic.
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Learn effective ways to manage pain by recording activities that cause excessive discomfort.
Living with arthritis can be frustrating and difficult. If you are willing to work at it, taking control is with in your reach.
Author: Linnette Goard, Extension Educator, Family and Consumer Sciences, Ohio State University Extension.
For more information visit: http://ohioline.osu.edu/ss-fact/pdf/0147.pdf
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