Are you interested in maintaining your weight or even losing a few pounds during this holiday season? Could you use some encouragement and guidance but don’t have time to attend classes? Give our Zero Holiday Weight Gain holiday wellness challenge a try.
“Zero Holiday Weight Gain Challenge” is an on-line challenge designed to help participants get fit by encouraging regular exercise, nutrition, and wellness tips during the upcoming holiday season. Participants will receive weekly e-communications and have access to supplemental information available on Blogs and Facebook. All participant information is kept confidential.
Each week participants will receive free weekly e-communications, containing nutrition, health and fitness tips. Additional food and activity logs will be available for download to help participants track their progress. Pre- and post- online-survey assessments are used to collect comments to improve future challenges and track participant progress.
Interested in participating in this on-line challenge? Sign up by following this link to enroll http://go.osu.edu/ZWGRoss, if you have participated in past Challenges – contact your Educator, or leave us a comment on the blog. You will be enrolled and begin receiving e-communications starting the week of November 25. While Facebook™ will be available; participants only need to have an email address. The program is funded by Ohio State University Extension.
Live Healthy Live Well 
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