Signs of spring are around us everywhere . . . . daylight savings time, daffodils and crocuses popping through the ground, and skunks along the roadside – yes, skunks are a sign that spring is in the air.
Much like New Year’s resolutions, spring is a time of renewal and new beginnings. In our hurried, fast-paced world, it is easy to get lost in the hustle and bustle of everyday life; we forget to stop and smell the roses. This hectic, fast-paced lifestyle can take a toll on our energy and time. With the onset of spring approaching later this week, here are ten suggestions for new beginnings and renewal.
- Get eight hours of sleep.
- Get 30 minutes of physical exercise daily.
- Take 10 deep breaths when something overwhelms you.
- Drink water instead of sweetened beverages or soda.
- Eat more vegetables and fruits.
- Say affirmations in the morning and at night.
- Surround yourself with positive people; negative attitudes can drain your enthusiasm.
- Do something nice for yourself.
- Take time to reflect upon each day.
- Treasure every moment.
As you embrace the changing of the season from winter to spring, consider how you can make small changes to your personal life for renewed health and well-being.
Written by: Cynthia R. Shuster, CFLE, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, Buckeye Hills EERA.
Reviewed by: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County, Ohio Valley Hills EERA.
Reviewed by: Jenny Lindimore, Office Associate, OSU Extension, Morgan County, Buckeye Hills EERA & Kim Barnhart, Office Associate, OSU Extension, Perry County, Buckeye Hills EERA.
CFAES provides research and related educational programs to clients on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity
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