Summer is here and it’s time for the American road trip. There is no better way to escape the daily routine than to hit the open road. There is nothing like a short road trip to refresh the mind, body and spirit. Before you break out the cooler and hit the open road, plan in advance to avoid the pitfalls of open road trips. Here are some healthier ideas while on the open road:
• Make rest breaks active- pick a road stop or park and get the family out of the car to take a brisk 10 minute walk and move around. This helps to burn off some energy and helps the driver feel rejuvenated and more alert.
• Pack to play – plan to include regular physical activity in your daily routine while you’re away from home. Pack a football, Frisbee, paddle balls or a soccer ball so you can be physically active during your down time.
• Bring plenty of water. Sitting in the car for long periods of time can make it tempting to drink soda. Pack water or small portions of juice to quench your thirst.
• Pack healthy snacks in the cooler. Bring celery or carrot sticks and hummus for dipping, apple slices, fresh berries, grapes, low fat cheeses, healthy sandwiches, whole grain breads, pretzels, bags of dry cereal and whole grain crackers to snack on.
Safe travels this summer!
Written by: Beth Stefura, M Ed, RD, LD. The Ohio State University Extension, Mahoning County. firstname.lastname@example.org
Reviewed by: Susan Zies, M.Ed, The Ohio State University Extension, Wood County.