If you haven’t already registered for our Spring Email Wellness Challenge – now is the time!
Who can participate? Any adult wanting to live healthy life with support from Ohio State University Extension.
What is it? A “Spring Clean Your Wellness Routine” email challenge, which provides you with two emails a week on a variety of health topics.
Where? In the convenience of your own home, office, or pocket.
When? March 30 through May 10, 2015
How do I participate? Click on http://go.osu.edu/sp15ross to register.
Why? We work better together. Supporting one another in living a healthy lifestyle is a smart and fun thing to do.
Participants will learn about these topics or wellness behaviors:
Vegetables and Fruits—Find ways to eat vegetables and fruits on half your plate.
Fitness Focus—Ideas to move more.
Roasted Vegetables—Try new recipes for veggies and fruits.
Local Foods—Visit a Farmer’s Market or the local foods section of your store.
Gardening with Herbs—Plant an herb, vegetable or fruit in a container or plot garden.
Seasoning with Herbs—Use herbs instead of salt to season foods.
Stress Relief—Manage stress and maintaining a positive attitude.
Contact: Lisa Barlage, barlage.7@osu.edu for additional information.
The program is funded by Ohio State University Extension and County Commissioners Cooperating.
Live Healthy Live Well 
Leave a Reply