If you haven’t already registered for our Spring Email Wellness Challenge – now is the time!
Who can participate? Any adult wanting to live healthy life with support from Ohio State University Extension.
What is it? A “Spring Clean Your Wellness Routine” email challenge, which provides you with two emails a week on a variety of health topics.
Where? In the convenience of your own home, office, or pocket.
When? March 30 through May 10, 2015
Why? We work better together. Supporting one another in living a healthy lifestyle is a smart and fun thing to do.
Participants will learn about these topics or wellness behaviors:
Vegetables and Fruits—Find ways to eat vegetables and fruits on half your plate.
Fitness Focus—Ideas to move more.
Roasted Vegetables—Try new recipes for veggies and fruits.
Local Foods—Visit a Farmer’s Market or the local foods section of your store.
Gardening with Herbs—Plant an herb, vegetable or fruit in a container or plot garden.
Seasoning with Herbs—Use herbs instead of salt to season foods.
Stress Relief—Manage stress and maintaining a positive attitude.
Contact: Lisa Barlage, email@example.com for additional information.
The program is funded by Ohio State University Extension and County Commissioners Cooperating.