2019 is here. January is the perfect time to focus on the creation of a simpler life. The hustle and bustle of the holidays is over, there are no outdoor chores such as yard work to worry about yet, and the cold weather allows us the opportunity to slow down and reflect. Imagine having more time to do the things you enjoy with less stress! Simplifying allows you to have more control of your life, reduces wasted time, incurs less stress, and increases opportunities for more happiness.
Learning to simplify your life can completely change your life for the better. We are all trying to manage life, work, finances, family, etc. This can be overwhelming and exhausting. Why not create a plan to simplify this year by choosing one or more of the following suggestions to begin with:
- Simplify your Commitments
- Look at your calendar. Is there an activity every single day? Reevaluate these activities, based on their value and reduce them.
- Simplify your Shopping
- If you are overspending due to impulse shopping, create a shopping list and stick to it.
- Simplify your Entertainment
- There are hundreds of channels to choose from as well as websites, podcasts, YouTube channels, and video games. Make it a priority to spend at least some of your time detached from technology. Do you really want to look back on 2019 and know that your biggest accomplishment for the year was how many shows you binge-watched??
- Simplify your gadgets
- We all have an abundance of gadgets, cleaning supplies and digital services. Downsize and use what you determine is absolutely needed. Only use one type of calendar for schedules.
- Simplify your budget
- Reduce expenses, create a spending plan, and stop unnecessary spending.
- Simplify your health
- Eat healthy food
- Get enough sleep
- Exercise
- Get outside every day
- Drink plenty of water
- Reduce intake of sugar/junk food
- Reduce stress
- Organize one section of your home
- Choose one area of your home or workspace to organize. It will make a huge impact on your peace of mind every time you enter it to see the clutter and possessions reduced.
Enjoy 2019!
Written by: Beth Stefura, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Mahoning County, stefura.2@osu.edu
Reviewed by: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, green.308@osu.edu
Sources:
Live Healthy Live Well 
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