Live Healthy Live Well is a team of Ohio State University Extension Educators and Specialist in Family and Consumer Sciences concerned with health and wellness. Our goal is to help individuals improve their health through science-based information. These educational messages are designed to encourage individuals to make informed choices about healthy eating, active living, overall improved wellness.
Just trying to make sure I find out when new posts go up.
Everyone is doing a great job with their messages.
Thanks Lisa! I think it is going well!
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Please subcribe to new posts. Thanks!
Very excited to be part of this process. Should help me reach my personal goals.
I am happy to join the challenge. My hope is that it will get me on track to lose a few pounds and have better eating habits.
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Great information- I really learned a lot! I plan to incorporate some of these into my life.
Hi there! I have a quick question about your blog. Could you please email me when you get a chance? Thanks!
Be glad to answer a question for you.
[…] “Heart-healthy eating includes choosing food with less saturated fats and trans fats,” Remley writes in Everyday Food Choices Make a Big Difference for Your Heart, a blog post at Live Healthy Live Well. […]
[…] “Fiber helps the digestive system, lowers cholesterol, promotes a healthy colon, and lowers blood sugar spikes, just to name a few benefits,” Remley writes in The Juice on Juice, a blog post at the Live Healthy Live Well website. […]