Live Healthy Live Well

About: Cheryl Spires

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Cheryl is an Ohio State University Extension Program Specialist for SNAP-Ed in the NW Region. An employee for over 20 years, she has been helping families live healthier and improved lives through education and encouraging positive behavior changes in the areas of food, finances, relationships, and community partnerships.

Posts by Cheryl Spires:

• October 24, 2016 Diets or Healthy Habits?

• May 2, 2016 Brown Rice Options: Healthy and Affordable

• September 29, 2015 5 Tips for Preventing the Hangry Dilemma

• August 25, 2014 Growing Older and Watching Our Weight

• December 12, 2013 Boosting Immunity during the Winter Season

• July 9, 2013 National Blueberry Month – Time to Celebrate!

• July 16, 2012 Healthy, Fun Ideas for Parties and Get-Togethers!