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colorful plate of international foods

The world of nutrition spans different cultures. Have you ever considered celebrating and learning about different cuisines? Have you ever wondered what your plate would look like with Asian cuisine? Filipino cuisine? Latin American cuisine? The possibilities are endless. You can use MyPlate as a guide and  enjoy  various cuisines from all over the world.

The dietary guidelines recommend  consuming at least half your grains as whole grains, increasing your overall fiber intake. Sources include fruits, vegetables, and grains. It is  recommended to eat lean protein, which can be fish, chicken, beef, and other animal products. Healthy fats are important for heart health and can be found in nuts, seeds, and oils.

 Ginisang Gulay is a sautéed vegetable dish that has okra, squash, okra, eggplant, string beans, and shrimp. Shrimp is a protein that provides vitamin B12, selenium, and choline.  Pinakbet is also a great choice, since it contains vegetables with beans, a plant-based protein, and can be served with whole grain noodles. This dish is a 4-food group powerhouse!

Who doesn’t like yogurt? It contains protein, probiotics, and taste great! In the middle eastern dish Keshek, there is sundried powder yogurt and stir-fried lean ground beef. Double protein, double the yum! You can incorporate grains and fruit by adding a piece of whole grain pita bread and side of fruit. Now for an important question, who likes pancakes? I know I do! Besan cheela are savory pancakes made from chickpea flour and vegetables. In this dish you are getting grains, vegetables, and protein. All from pancakes, sounds too good to be true right?

One of my personal favorite dishes is the Salvadorean pupusa. The pupusa is made of masa or a corn cake texture and can be filled with different meats, cheese, topped with salsa, and curtido, a type of fermented cabbage. The curtido is fermented in vinegar and contains probiotics, which can help with gut health. From this dish there is protein when meat is added, dairy from the cheese, vegetables from the curtido, and grains from the masa.

All the dishes listed both demonstrate how you can still get your fruits, vegetables, protein, and grains from trying different international cuisine. Do these foods sound delicious?  

Interested in learning and trying more international foods? This month try cooking a new international food so you can learn how to cook with different ingredients. If you normally pan or deep fry, try baking, air frying, or grilling, which can reduce fat by 50-80%. On top of experimenting with new food you can also learn about the countries culture and symbolism of using certain spices and food pairings. Happy eating!

Written by: Ashley Denise Ascenio, Intern with Wood County Extension, Bowling Green State University Graduate Student in Food and Nutrition, asencia@bgsu.edu

Reviewed by: Susan Zies, Extension Educator, Family and Consumer Sciences, OSU Extension Wood County.

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The laughter of a child is associated with happiness, bonding, and connecting. However, laughter in children is more than these things, it is how they learn and grow. A rousing game of peek-a-boo for a little one shows you they understand their loved one is behind those hands, and they enjoy the element of anticipation, and will giggle with relief when their loved one reappears. The child learns that what at first might be scary, can become fun. It also helps the child to predict behaviors in future situations.

As toddlers gain mastery of language, rhyming and nonsensical jumbled sounds or phrases become comedy hour for a 2-year-old. Their laughter tells you they understand that those words, phrases, and sounds are silly, and don’t really belong in the conversation. Children at this age also correlate objects to specific purposes or places. So, putting underwear on their heads is hilarious because they know it doesn’t belong there. They know they are being silly, and this is their way of telling you a joke.

Photo by Hannah Nelson on Pexels.com

With age comes better mastery of verbal skills, development of creativity, and problem-solving. Silly words and games are no longer the knee-slapping, laughter-inducing skits they once were. Their sense of humor has matured, as have they. A child at the mature age of six will flourish in the world of riddles, puns, and jokes. These forms of laughter inducing play help the child build their understanding of logical thought, deepen their understanding of language, and think creatively to problem solve.

When you change your perspective from laughter being a by-product of childhood and re-frame it for what it really is, childhood development, you gain a whole new perspective on peek-a-boo, silly words and noises, or riddles, puns, and jokes. Laughter is learning, growing, exploring, bonding, connecting, and so much more. Find time to laugh, no matter your age.

Written by: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

Reviewed by: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

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cartoon image of sleeping moon

I have always struggled with getting enough sleep. I feel like there is so much I want to get done in a day, but I don’t really have the time for. As I become busier with my work schedule, wedding planning, and wanting to spend time with family and friends, I am learning just how important sleep really is.

Sleep helps recharge your body and mind. When you get enough sleep, you should wake up feeling refreshed and ready for the day. When there is an inadequate amount of sleep, it causes your brain to function improperly. This will make it more difficult to concentrate and think clearly. When someone is getting less then the amount of sleep needed, it is called sleep deprivation.

Stages of Sleep

It is important to remember that there are four stages of sleep. The first three are NREM (non-rapid eye movement). The final stage is REM sleep( rapid-eye movement).

  • State 1 NREM: This stage marks the transition from wakefulness to sleep and consists of light sleep. This typically lasts several minutes
  • Stage 2 NREM: This stage is considered a deep sleep. This is the longest of the four stages of sleep.
  • Stage 3 NREM: This is the stage that helps you wake up feeling refreshed. Stage 3 NREM is longer at first but decreases through the night.
  • REM: This stage begins 90 minutes after you fall asleep. The duration of the REM stage decreases the older you get. You will eventually spend more time in the NREM stages.

The four stages repeat, in order, throughout the night with each stage lasting around 90-120 minutes. That means you will spend roughly 75%-80% of your sleep in the NREM stages.

How Much Sleep Do We Need?

Different age groups require different amounts of sleep. The National Sleep Foundation provides a chart with the recommended amount of sleep for different ages per day.

Symptoms of Sleep Deprivation

Lack of sleep can affect how someone feels and acts. Symptoms vary depending on the person and the seriousness of their sleep deprivation.  Some of the symptoms of sleep deprivation include:

  • Slowed thinking
  • Reduced attention span
  • Worsened memory
  • Poor/risky decision making
  • Lack of energy
  • Mood changes

Secrets to a Good Night’s Sleep

If you have trouble sleeping, try these tips:

  • Get up at the same time each day, even on the weekends
  • Go to bed when you are sleepy
  • Put away electronics 2 hours before bed
  • Create a comfortable sleep environment
  • Limit caffeine
  • Avoid or limit alcohol
  • Stick to a routine with meals, exercise, and other activities

Additional habits that can interfere with your sleep are smoking and naps. Naps interfere with a good night’s sleep if they are longer than 30 minutes. Avoid taking naps in the late afternoon. In some cases, you may want to avoid naps all together.

Resources

Pacheco, D. (2022, March 11). Why Do We Need Sleep?. Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

Suni, E. (2022, March 11). Healthy Sleep Tips. Sleep Foundation. https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Suni, E. (2022, March 18). Sleep Deprivation . Sleep Foundation. https://www.sleepfoundation.org/sleep-deprivation

Bertisch, S. (2018, November 5). No More Counting Sheep: Proven Behaviors to Help you Sleep. Harvard Healthy Publising. https://www.health.harvard.edu/blog/no-more-counting-sheep-proven-behaviors-to-help-you-sleep-2018110515313

Written by: Megan Zwick, Program Assistant, Ohio State University Extension, Washington County.

Reviewed by: Amanda Bohlen, Extension Educator, Ohio State University Extension, Washington County.

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A person in a lab coat giving someone a vaccination in the arm.

The first week of April is National Public Health Week. Prior to the Covid-19 Pandemic, many people were unfamiliar with this local government organization and the work that it does to keep us safe and healthy every day. 

We are fortunate to live in a state with a well-established public health system. The Ohio Department of Health is one of only 11 accredited state public health departments in the United States. The Ohio Department of Health “Strives to protect and improve the health of all Ohioans by preventing disease, promoting good health and assuring access to quality care.” According to the ODH website, the Ohio Department of Health is involved with over 170 programs that help them meet this mission. Programs range from the oversight and inspection of health care facilities, nursing homes and food service operations to direct healthcare services such as performing screenings and administering vaccines. Local health departments are also involved in ensuring the safety of swimming pools, public beaches and drinking water. Most of us are now familiar with the organization’s role in tackling large public health issues as they arise, such as curbing the spread of communicable diseases (such as Covid-19) on a community and state-wide level by tracking transmission and imposing necessary emergency public health orders. They also play an important role during natural disasters, collaborating with other government and private organizations to navigate such emergencies and coordinate effective responses. Local health departments are charged with investigating and responding to more common situations, too, such as local outbreaks of foodborne illness and exposure to harmful substances such as lead to minimize harm to area residents. 

Another role of the Health Department is gathering and maintaining data including vital statistics such as birth and death certificates and prevalence of diseases, as a way to monitor health trends locally and nationally. Local organizations and governments draw on this data for state and community health assessments and for use in creating Health Improvement Plans, which allow resources to be distributed and used for optimal impact on the health and well-being of those served.

The history of public health in the United States was born out of necessity, as seaman guarding and defending the country, in its infancy, often had difficult living conditions and no place to receive medical care. The New England coast also served as a port of entry for diseases such as yellow fever. In 1799, the first Board of Health and Public Health Department were established in Boston, Massachusetts. One of Boston’s most famous sons, Paul Revere, was the first president of the new Board of Health.   

Today most every community across the U.S. is served by a designated public health department. Ohio communities are divided into local health districts which may either serve a city or the entire county, depending on the geographic location and population. Local health departments are overseen by a Board of Health, made up of local healthcare workers, government representatives and community members who ensure that health and safety needs and priorities of area residents are met, and that public health laws and regulations are enforced.  

Be sure to take advantage of this local source of health services such as immunizations and childhood screenings, as well as health education and community health information and statistics. Your health department is your local “Health Force”, on the front lines fighting for your health and safety.   

Written by Jennifer Little, Family and Consumer Sciences Educator, OSU Extension Hancock County

Reviewed by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County

Sources: 

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Going on vacation may seem like a great excuse to overindulge, but just because you are going on vacation does not mean you should take a break from your health. A healthy vacation allows you to enjoy your trip and be physically, mentally, and emotionally restored.

Here are a few areas to keep in mind as you plan for a healthy vacation.

Meals/Eating   

Healthy meal of salmon and vegetables

Try to stick to your normal routine, including normal number of meals and snacks. Try to eat at your usual times; consuming your typical portion. Most restaurants post their menus online so you can plan ahead to find restaurants that have healthier options. Pack or stop at a local store to keep healthy snacks on hand, or even visit a local farmers market for fresh produce. If you are staying at a hotel with breakfast opt for healthier options like eggs, yogurt, and fruit. If your vacation rental or hotel has kitchen appliances, stock with healthy snacks and breakfast items can save both your waistline and your wallet.

Did you know if you are thirsty that your body is already dehydrated? Dehydration can lead to mood changes, headaches, and feelings of fatigue. Stay hydrated during travel and throughout each day, especially when visiting warmer climates, when being more active, or indulging in alcohol. Make accessing water easier and reduce waste by add an empty water bottle to your packing list.

Activity/Exercise

Depending on your vacation style you may need to have a plan to be active. Aim for 30 to 60 minutes of activity each day. Explore the town on foot, rent a bicycle, look up local hikes, or utilize the hotel gym. During your travel days find time to stand up, stretch, and move. Walk the concourse during layovers, stroll around a rest area, or stretch throughout your journey.

Sun safety gear, hat

Sun Safety  

Wherever you are traveling be sure to prioritize sun safety. Pack water-resistant, broad-spectrum sunscreen of at least 30 SPF (Sun Protection Factor). Apply 30 minutes before heading outside and reapply every 2 hours, especially if swimming or sweating. There is no such thing as a safe or base level tan. Avoid tanning beds and long unprotected exposure to the sun. Pack or buy a fun new hat and try renting an umbrella if spending the day at the beach.

Sleep/Rest

Prioritize sleep and rest during your trip, not every second of every day must be filled. Allow for the recommended eight hours of sleep each night and capitalize on being away. Enjoy some down time during your trip to help restore your mind and body.

 When you prioritize your health and include these tips in your vacation plan you will find your mind and body more rested and restored when you return from your healthy vacation.

Written by: Laura Halladay, Family and Consumer Sciences Educator, Ohio State University Extension Greene County.

Reviewed by: Alisha Barton, Family and Consumer Sciences Educator, Ohio State University Extension Miami County.

Sources:

Brinkman, P. (2016, February 18). Keeping sun safe. Ohioline. Retrieved March 2, 2022, from https://ohioline.osu.edu/factsheet/hsc-7

Harvard Medical School. (n.d.). Consequences of insufficient sleep. Consequences of Insufficient Sleep | Healthy Sleep. Retrieved March 2, 2022, from https://healthysleep.med.harvard.edu/healthy/matters/consequences

Moser, M. (2012, May 30). Don’t let vacation go to waist. Chow Line. Retrieved March 2, 2022, from https://u.osu.edu/chowline/2012/05/30/dont-let-vacation-go-to-waist/

Poitras, C. (2012, February 21). Even mild dehydration can alter mood. UConn Today. Retrieved March 2, 2022, from https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/

Photo Credit:

Marijana1 via Pixabay – Summer-Sun protection items https://pixabay.com/photos/summer-summer-flat-lay-flat-lay-3490611/

YenniVance via Pixabay – Healthy meal with salmon and veggies  https://pixabay.com/photos/salmon-food-healthy-dinner-meal-1312372/

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MyPlate icon

Are you looking for easy, budget-friendly meal ideas? Check out the Shop Simple with MyPlate App! As you explore the App – which can be done from a phone, tablet or computer – you have the opportunity to discover budget-friendly recipes, farmer’s markets in your area, local savings opportunities, and specific information on different food items.

Want to find different ways to save money while eating healthily? This App has you covered! When browsing recipes in the App, the cost per serving is displayed, and recipes can be sorted by total cost on a scale from 1-4 in dollar signs. In the savings tab, you will find tips on how to make meal plans, shop smart, understand price tags to get more bang for your buck, and prepare healthy meals with the low-cost ingredients you find from the different MyPlate food groups.

National Nutrition Month 2022 graphic. Celebrate a World of Flavors.

This year, try using the App to find and create a new recipe for National Nutrition Month. The theme of this year’s National Nutrition Month is Celebrate a World of Flavors, so it’s a perfect time to try new flavors from around the world that honor different cultural foods and traditions. The App provides many different cultural recipes including Caribbean Casserole, Chicken Mole, Eggs Foo Young, Simple Mexican Salad and Spicy Southern Barbeque Chicken, just to name a few!

If you’re ready to take things a step further, check out the Start Simple with MyPlate App to set personalized healthy eating goals and track your progress and achievements. Although this App is designed for Smart phones, anyone can take the MyPlate quiz available online to set healthy eating goals and find resources to achieve those goals. With all these helpful tools available from MyPlate, you can be on your way to “making every bite count” in no time!     

Sources:

Academy of Nutrition and Dietetics (2022). National Nutrition Month. https://www.eatright.org/food/resources/national-nutrition-month

USDA MyPlate. Shop Simple with MyPlate. https://www.myplate.gov/app/shopsimple

USDA MyPlate. Start Simple with MyPlate App. https://www.myplate.gov/resources/tools/startsimple-myplate-app

Written by Lillian Miller, Dietetics Student, Middle Tennessee State University and Jenny Lobb, MPH, RDN, Family and Consumer Sciences Educator, OSU Extension Franklin County

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I’ve always been curious about the outdoors but never really thought about how or what I do when I’m outside, until recently when a friend asked me, “How do you do nature?”  What a great question! It’s sometimes hard to know what to do when something is new or there is a shift in perspective, so here is a quick guide that will help get you started.

Before you get started here are a few things to keep in mind…first, it does not matter where you live…city country, or in an alleyway…nature IS all around us…if we just stop and notice.  Second, don’t overthink it. Just get out before you change your mind!  Stepping outside into your backyard might be a great place to start and when ready consider going to an Ohio park. Have the courage to turn off the TV and other devices and just go outside. Begin where you feel comfortable…for me it was in my own yard and only took a few minutes, so this does not have to be time consuming unless you want it to be. 

Once outside, you might be asking yourself “What do I do now?” Here are three simple ideas and a place to start:

blue skies, looking up at pine trees
Source: Gallup, S., March 29
  1. LOOK UP. As simple as this sounds…just look up. What do you see? Are you under the trees? Or the clouds?  As you look up, your thoughts begin to slow down, and you may begin to notice things you have not seen before.
  2. LOOK DOWN. What is under your feet? Mud? Grass? Tiny flowers?  Notice how you feel in this moment. Do you feel like sitting? Did you see something you wanted to take a closer look at? It is always amazing to me to see flowers or grass growing out of tiny little cracks in rock or concrete!
  3. LISTEN.  Stop and listen. What do you hear? Birds? Wind? Cars? Is it quiet?  Our senses come alive when we take the time to be still and we notice is amazing.   
Grass with single purple flower

Going into nature might feel a little awkward, but it gets easier the more you go out. For example, I started in my backyard and now this season I have walked the same path each day with my dog. We walk under the pines near the hospital and factories (in the city). I walked that path about 100 times and then one day, suddenly, I noticed that the pine trees I was walking under were all different!! It was a moment of awe and amazement for me!  From there my mind became more curious and found myself in nature more often, craving what few tend to stop and notice.  

I hope you find your way into nature.  Remember…don’t overthink it…just go! And remember to slow down, look up, look down, listen and look all around.

References:

Gallup. S.L. (2021). Falling In Love with Nature. https://livehealthyosu.com/2021/05/19/falling-in-love-with-nature/

Stanton, L. M. (2021). Get Out! Celebrate Nature on Earth Day and Every Day. https://livehealthyosu.com/2021/04/19/get-out-celebrate-nature-on-earth-day-and-every-day

Written by:  Shari Gallup, MS., Assistant Professor, Family and Consumer Science Educator, Licking County, Ohio. Gallup.1@osu.edu.

Reviewed by:  Laura M. Stanton, Family and Consumer Sciences Educator, Ohio State University Extension, Warren County, stanton.60.osu.edu

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As we age there are many important things to consider. One of those important considerations is living arrangements. With the aging of America, the retirement living industry has grown exponentially over the past decade providing the seniors of today and tomorrow a vast variety of housing and care options. Understanding the housing choices that are offered can make your selection easier.

The first option is continuing to live at home. As with any other critical decision, you should think about the benefits and challenges of living at home. Some benefits may include being surrounded by friends and family in a familiar setting. Some challenges may include needing outside help with everyday tasks and feeling isolated and lonely.

If you choose to stay at home, think about possible modifications that can be done around your house to make your later years of life easier. This concept of making the home more accessible and safer is called Universal Design. The Virtual Universal Design Tour can show you ideas on modifications that can be made to your home.

The next option is to move to an outside facility. There are various types of settings depending on your desires and needs. Understanding the various options is important to help guide your decisions. Here is a brief overview of housing options for older adults:

Active Adult Communities – offer services and amenities aimed at giving residents a more carefree lifestyle, while also providing social engagement opportunities of all kinds.

Independent Living -refers to a way of life in residential communities designed specifically for those who have reached or are nearing retirement age, but want to remain active and independent.

Assisted Living – is a communal way of life designed for seniors who need help with various daily tasks like grooming, bathing, and medication management, but still wish to remain as independent as possible.

Skilled Nursing Care – provide skilled nursing care, a level of care provided by a registered nurse who monitors a patient’s health and administers treatment around-the-clock.

Residential Care Homes – provide individualized service, often in a standard single-family home. These houses have been modified to accommodate the needs of seniors, and are generally licensed by the state for only two to six beds. Similar to assisted living, residents receive 24-hour care and assistance with activities of daily living, including medication management, housekeeping services, transportation to doctor’s appointments as needed, meals, and social programs.

Continuing Care Retirement Community (CCRC) – offers several different senior living options or care levels all on one campus. It provides a peace-of-mind guarantee of care to residents for the rest of their lives.

Long-Term Care – refers to any community that provides 24-hour care on a long-term basis. Assistance generally includes regular supervision, help with activities of daily living as needed, medication reminders, housekeeping, meals, and social activities.

Memory Care – long-term care that helps those with dementia of Alzheimer’s disease. Memory care is either offered at a stand-alone community, or as an add-on service at some assisted living facilities, Continuing Care Retirement Communities, and nursing homes.

Housing decisions are unique to everyone and will depend on personal preferences, financial resources, and care needs. The National Association of Area Agencies on Aging offers A Guide for Making Housing Decisions that provides more detailed information for housing options for older adults.

Written by: Kathy Tutt, Family and Consumer Sciences Educator, Ohio State University Extension, Clark County

Sources:

National Association of Area Agencies on Aging, Housing Options for Older Adults: A Guide for Making Housing Decisions, retrieved from: https://www.usaging.org/files/HousingOptions.pdf

Prosch, T. (2014). The Other Talk: A Guide to Talking with your Adult Children About the Rest of Your Life. United States: McGraw-Hill Education.

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fresh strawberries and flowers

Join the “Spring Into Wellness” Email Challenge Now!

Challenge Dates: April 4 – May 15, 2022

Topics Covered:

  • Financial Wellness
  • Social Wellness
  • Intellectual Wellness
  • Creative Wellness
  • Environmental Wellness
  • Emotional Wellness
  • Physical Wellness
  • Occupational Wellness
  • Spiritual Wellness
  • Balance

What is the cost? It’s FREE!!

Who can participate? Any adult with an email account.

How do I sign up? Look at this chart and find your county. Go to the link beside your county and register before March 28, 2022.

County Registration Link
Belmont go.osu.edu/LHLWBelmont
Brown go.osu.edu/LHLWclermontbrown
Butler go.osu.edu/LHLWButler
Carroll go.osu.edu/LHLWCarroll
Champaign go.osu.edu/LHLWChampaign
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Defiance go.osu.edu/LHLWnwohio
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Morrow go.osu.edu/LHLWMorrow
Ottawa go.osu.edu/LHLWOttawaSandusky
Paulding go.osu.edu/LHLWpauputvw
Perry go.osu.edu/LHLWPerry
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Van Wert go.osu.edu/LHLWPauputvw
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Washington go.osu.edu/LHLWWashington
Williams go.osu.edu/LHLWnwohio
Wood go.osu.edu/LHLWWood

If your county isn’t listed, you may register with this link:

go.osu.edu/lhlwopen

For more information, contact Lisa Barlage, barlage.7@osu.edu or Roseanne Scammahorn scammahorn.5@osu.edu. 

Spring into Wellness with Extension!

Sponsored by Ohio State University Extension

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Let’s face it the last couple of years has been a whirlwind of events that have challenged us all!  The pandemic, racial tensions, natural disasters, and now the war in Ukraine. That isn’t even including the daily events in our lives that add stressors.  Talking to our kids about difficult subjects is one of the toughest things a parent has to do.  It’s hard to put the words together to address such big issues.

Communication helps us to process and to make sense of things we don’t understand. Offering guidance, a listening ear, and explaining current events brings comfort and allows children to understand and process subjects that are challenging (even if we don’t know all the answers).

Allow your child to lead the conversation. This helps you learn exactly what they are concerned about, so you can address it. Ask open-ended questions to gauge their understanding, make sure you are not distracted, and take your time. Making eye contact and repeating back what they say without judgment teaches them how to be good listeners and gives them the opportunity to correct any misunderstandings. Be sure to let them know you are there to talk to them when they are comfortable and ready. Lastly, be honest. If you don’t know the answer it is ok to say, “I don’t know, can I get back to you on that?”  Lying can cause damage and may result in the child getting information somewhere else.  It is best that they get information from a trusted adult.

Talking about difficult subjects with children’s guidelines:   

  • Be honest
  • Limit small kids’ exposure to age-appropriate subjects by turning off social media, tv, radio
  • Let them know you are a safe person to share with
  • Listen and ask questions
  • Acknowledge their feelings. Let them know you understand it is OK to have these feelings of uncertainty. 
  • Ask what they would do if they were in a difficult situation
  • Get them to consider solutions
  • Ask them if they ideas to help or change the situation and what they can do

Sources:

Walls, T. (2020.) How to Talk to Your Child About the News. https://kidshealth.org/en/parents/news.html

Rocker, L. (2020). Breaking Bad News to Your Children.  https://www.childpsychologist.com.au/resources/breaking-bad-news-to-your-children-quirky-kids-6-top-tips

Children’s Museum Team, (2020). 7 Tips for Talking to Your Kids About Difficult Subjects. https://www.cmosc.org/talking-about-difficult-subjects/

Written by:  Kellie Lemly M.Ed., Family Consumer Science Educator, OSU Extension, Champaign County, lemly.2@osu.edu

Reviewer: Roseanne Scammahorn, Ph.D. Family Consumer Science Educator, OSU Extension, Darke County, scammahorn.5@osu.edu

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