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sunrise shining through trees with snow on the ground

Whether you love the wintertime for the beauty and possibilities that a fresh snowfall brings, or dread it for the cold temperatures and less daylight, it is important to give some thought to your wellness plan this winter. Here are some ideas to get you started:

  • Take time to be still. Learn to keep calm and be mindful in the present moment.
  • Do one thing at a time. Instead of trying to manage multiple tasks simultaneously all day long, give yourself the ‘brain break’ of doing just one task at a time. It’s harder than it sounds! During the writing of this article, I had to close my email, silence my phone and I still had 6 ‘distractions’ from my own thoughts that could have caused me to start working on multiple things. Instead, I made a note about each item to complete later.
  • Take a technology break. The constant notifications we get from all our electronic devices make it difficult to focus and be still.
  • Create something new! This could be a piece of art, a musical number, a new recipe. The act of creating can light up other parts of your brain that may be yearning for use.
  • Practice self-care. There is no substitute for eating healthy foods and getting enough sleep. Give your body what it needs.
  • Find ways to relax. Try meditation, yoga, massage, or take a walk in the woods.
  • Get outside. There is no substitute for natural light. If you work during the day, try to go for a walk during a break or lunch. Find a winter outdoor activity you enjoy like walking, hiking, tubing, ice skating or snowshoeing.
  • Invite the birds into your yard. Did you know that bird watching can help you feel more relaxed and happy? Providing bird seed and a heated water bath is sure to attract feather friends.
two birds at a bird feeder in the snow
  • Get moving. Physical activity works your muscles and expends energy. Exercise not only makes us stronger, it improves mood. Try a new type of indoor exercise like tai chi, pilates or line dancing.
  • Connect with others. It’s natural for some people to want to ‘hibernate’ during the winter. It’s important to connect with others. Make a date with a friend or family member.

For more ideas, check out these articles on finding joy in winter and beating the winter blues. Set a goal yourself this winter to be well. What is one small change you can make?

Writer: Shannon Carter, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Fairfield County, carter.413@osu.edu

Reviewer: Christine Kendle, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Tuscarawas County, kendle.4@osu.edu

References:

Lobb, J. Opt Outside to Beat the Winter Blues. Live Healthy Live Well, The Ohio State University. 7 Jan 2021.

Powers-Barker, P. I Can’t Control the Winter Weather. Live Healthy Live Well, The Ohio State University. 24 Jan 2022.

Stanton, L. Wonder and Wander in Nature this Winter. Live Healthy Live Well, The Ohio State University. 30 Nov 2021.

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