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cellphone3I recently had an opportunity to dine out with some friends. As we talked and caught up with each other, I noticed just about everyone else in the restaurant was on their phones. Families were sitting together, but not talking to each other. They were too busy checking their cell phones.  Most never bothered to look at each other until their meal was served.  It struck me as extremely sad that our society has begun to lose the art of conversation.  Technology has taken over.  Relationships will begin to suffer.

Do you check your phone first thing in the morning? Do you check it every hour?  Have you ever looked at the clock and realized you’ve spent over an hour surfing the internet, reading twitter posts or pinning in Pinterest?  Have you checked your phone while having a conversation with a family member?   If you answered “yes” to any of these questions, your life is being hacked by your technology!  Social media is a huge part of our everyday lives.  It helps connect long lost family members and old high school friends, but it has also become a big distraction.

A recent study found that for every time you get distracted, it takes on average 25 minutes to get refocused.   Distractions consume close to 2.5 hours of productivity daily.  That is 17.5 hours a week and 70 hours a month!  What could you do with an extra 70 hours every single month??

It’s time to take back your life. How can you make that happen? Utilize some of the following suggestions:

  • Do not check your cell phone first thing in the morning.
  • Turn all cell phones off during meals.
  • Limit your social media times to certain slots of the day.
  • Talk to family members and colleagues. Unplug from technology, listen and communicate.
  • Establish screen-free zones in your home. This could include the dinner table, backyard or bedrooms. It could also be a specified time, such as an hour in the evening before bed.
  • Turn off your notifications on the phone. Keep the essential ones (i.e. phone calls, text messages) but turn off the ones that come from social media and other apps.
  • Don’t take your cell phone out during time with your family, friends or a date with your spouse.

Engage, be mindful and enjoy your family time!

Written by: Beth Stefura, Ohio State University Extension, Family and Consumer Sciences Educator, Mahoning County

Reviewed by:  Donna Green, Ohio State University Extension, Family and Consumer Sciences Educator, Erie County

References:

https://extension.psu.edu/shopby/daniel-francis-perkins,-ph-d–chris-houser

https://www.psychologytoday.com/…/how-cellphone-use-can-disconnect-your-relationships

 

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