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Posts Tagged ‘children and vacation’

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Did you know that the sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes?  More than 1 million people in the United States are diagnosed with skin cancer each year. Skin cancer is  the most common form of cancer in the USA. This is unfortunate because skin cancer is one of the most preventable types of cancer.

Youth are particularly at risk of overexposure to ultraviolet (UV) radiation since a large amount of the average person’s UV exposure occurs before the age of 18. Even one severe sunburn in childhood can double the risk of developing skin cancer later in life. As parents, you can give your children a legacy of sun safety by helping them develop good sun protections habits early in their lives.  Here are a few tips to help reduce sun damage this summer and throughout their life:

  • Apply broad spectrum sunscreen with at least SPF 15 before you and your family goes outside, even on slightly cloudy or cool days. Don’t forget to put a thick layer on all parts of exposed skin.
  • Look for some “fun “colors such as blue, pink, red, etc. They look like skin paint which may be fun for kids to wear, and also you can see your kids in a crowd of other children. Many of these varieties are available online.
  • Be sure to reapply more sun screen if your children are playing in water or sweating.
  • Remember, sunscreen works best when combined with other options to prevent UV damage.
  • Have children wear hats that have a brim to shade their eyes, sides of the faces and back of neck. Make sure they wear them when they are in the sun.
  • Also wear sunglasses to protect the eyes and the sensitive skin around them.
  • Have children wear shirts with sleeves, especially to cover the upper back and shoulders, where the sun hits most directly.
  • Limit outdoor play time during the 10am-4pm when ultraviolet rays are the most intense. When outdoors during midday, help children find shady spots to play.

Written by: Susan Zies, Extension Educator, Family and Consumer Sciences, Wood County, zies.1@osu.edu

Reviewed by: Patrice Powers-Barker, MA, CFLE, Extension Educator, Family and Consumer Sciences, Lucas County,powers-barker.1@osu.edu

Sources:

http://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm

http://www2.epa.gov/sites/production/files/documents/sunscreen.pdf

http://www.cancer.org/healthy/morewaysacshelpsyoustaywell/acs-skin-cancer-prevention-activities

 

 

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Summer has arrived and brings with it the time of year that families set off on summer vacation. It’s the time to step away from work 008deadlines, school and sporting events and the bustle of normal life. Vacation allows families the opportunity to spend quality time together. Traveling to exciting new places and seeing new things is something to look forward to. It sounds ideal, but anyone who has travelled with children knows just how quickly the experience can turn from an opportunity to reconnect with your family to a fight with your own sanity as you try to manage children that are tired, out of their routine, and bored. Quite simply, parents can find themselves coming home from vacation in need of a vacation to themselves regroup.

There are some simple steps that you can take to help lessen the stress of family vacations and make the trip more enjoyable for all involved.

  1. Plan your vacation destination and activities as if you were the child. – Thinking about not only what your child likes to do, but what they are capable of doing. For example, planning on a long day at a busy amusement park with a toddler could be a recipe for disaster. It is most likely that they will not want to be confined to a stroller all day, and walking long distances is too difficult for a little one just mastering the skill. This frustration can result in a tantrum.
  2. Involve the family in the planning.-This is especially true if you are travelling with teens. Allowing them to research activities and plan an entire day or days will keep them invested in the vacation and doing things they like to do.
  3. Prepare your children with what they can expect at your destination. -Sharing photos with them, looking up your destination on the internet, and allowing the children to take a virtual tour will help them get an idea of where you are going and what to expect. This will allow you to enjoy their anticipation and will help alleviate any anxiety or fear of the unknown.
  4. Schedule breaks, play time, nap time, and flex time. -Vacation is a time to take a break from our hectic schedules, but young children still need the security of familiar events. They can get stressed by unfamiliar events and places. When you are in a strange place, do what you can to keep them on schedule.-It is also important to not overbook your vacation full with activities. Hectic travel plans can also stress children and lead to irritability. Allow for some down time to enjoy the scenery, spend some quite time and reflect on your experiences or just snuggling as a family. If you do less, you will enjoy it more.
  5. Watch what your kids eat. -Many feel that vacation is a time to indulge, but too many sugary treats can lead to a child bouncing off the walls and then crashing into tears. In addition, many temper tantrums are a result of hunger and a child’s inability to communicate their feelings to you.

Family vacations are a chance to reconnect with your family and build lasting positive memories, and should not have to result in stress and frustration. Taking small steps to help children regulate themselves while on vacation will offer positive results.

Sources:

Parent Further; A Search Institutes Resource for Families.  Better Family Vacations.  Retrieved from http://www.parentfurther.com/resources/enewsletter/archive/better-vacations, June 2014

Walsh, D. (2013). Stress and Your Child’s Brain: Too Much, Too Little and the Resilience Sweet Spot, Retrieved from http://drdavewalsh.com/posts/165.

 

Written by: Kathy Green, Family and Consumer Sciences Educator, Ohio State University, Butler County, Miami Valley EERA, green.1405@osu.edu

Reviewed by: Michelle Treber, Family and Consumer Sciences Educator, Ohio State University, Pickaway County, Heart of Ohio EERA, treber.1@osu.edu

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