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Posts Tagged ‘clean eating’

 

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Recently I had to replace my beloved stove. It had served me well over the years with family dinners, parties and countless cooking experiments.  I researched the various models, features and recommendations and was prepared to make an educated, informed decision.

When I finally started making the rounds at the appliance stores to check out the new ranges, I wasn’t prepared for a specific feature I found on a majority of the ranges. Chicken Nugget and Pizza pre-set buttons. What’s this? Does our nation eat chicken nuggets and pizza to such an extent that we need to have those two specific foods singled out for pre-set buttons so we can heat them up in a moment’s notice?  Are we perceived by appliance manufacturers as consumers of convenience foods in massive quantities?

Other countries already see Americans as huge drive-thru/convenience food eaters; is it any wonder the appliance industry followed suit? What will be next? Refrigerators with high sugar beverage or energy drink dispensers? It’s no wonder the current dietary guidelines have started to shorten their estimates of life expectancy—we know our children won’t live as long as their grandparents.  Their diets are not health-supporting.

The 2015 dietary guidelines recommend that Americans start to shift their food choices from convenience foods to more fresh fruits, vegetables, and whole grains to improve overall health. In the next couple of years there will also be more health messages touting the danger of excessive sugar in beverages and energy drinks.

At a recent meeting with colleagues, I observed several co-workers pull yogurt, fresh fruit, vegetables with hummus, and various vegetables out of their lunch bags to consume during our working lunch. It struck me how easy these simple, healthy foods are to eat, yet so powerful. I am grateful to be part of a group of health-focused individuals that are not just “talking the talk,” but also “walking the walk.” Let’s all do our part to improve the American diet and get healthy along the way!

P.S. I ended up purchasing a range that has no pre-set nugget/pizza buttons, and look forward to future cooking adventures!

Written by:  Beth Stefura, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Mahoning County, stefura.2@osu.edu

Reviewed by:  Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, green.308@osu.edu

References: Am J Clin Nutr January 2015 vol.109 no.1 6-16

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After viewing a few television shows about the new trends in dining and hot eats – it got me wondering how it would influence my own choices as I prepared foods or choose to eat out in the coming months. Several of the trend lists I viewed were from surveys by the National Restaurant Association, insights from Technomic (a leading food service research firm), and The Food Channel. I found it interesting that a number of the trends fit well with the themes we are promoting through Ohio State University Extension. Here are my favorites:

  • Locally grown in all types of foods including produce, meats, and dairy. Extension has been promoting local foods for several years in Ohio. By buying local, you support your local economy, and you have the opportunity to learn from your local farmer or restaurant how the food was produced and harvested. To learn more about this effort go to http://localfoods.osu.edu/.vegetables
  • Children’s nutrition and more healthful meals for children. This goes back to more vegetables, fruits, and less processed foods. I hope that means restaurants will get on board with the work that many of us have been doing for years (Health Departments, State Government, and our First Lady included).  A national Extension team that I contribute to is working on this topic, so check out our work on eXtension at http://www.extension.org/healthy_food_choices_in_schools.
  • A Midwestern Food Movement is also found in restaurants and with newer television programming and recipe books. Of course growing up in Ohio, I know this is a true, we have good food! Think root vegetables, fresh foods from the garden, catfish, dairy products, pork (goes back to the Chicago hog processing from days past), and many of the traditional comfort foods.
  • Clean eating or not over processed foods is the final restaurant trend I want to focus on. Attempt to eat foods in their natural state; avoid preservatives; reduce salt and try herbs; eat whole grains rather than refined; and use natural fats like olive, canola, or walnut oil. This ties in well with locally grown and the Midwest movement.

This look at the new trends in food and dining has brought forward several messages that are good for all of us – look for foods in their natural state, buy fresh and local when you can, and encourage children to eat these foods by setting a good example. What are you doing to be part of this movement?

Sources:

Technomic, https://www.technomic.com/Pressroom/Releases/dynRelease_Detail.php?rUID=262.

The Food Channel, http://www.foodchannel.com/articles/article/2014-top-ten-food-trends-part-i/.

Ohio State University Extension, Local Foods, http://localfoods.osu.edu/ and Ohio Direct Marketing: Food and Agriculture, https://u.osu.edu/fox.264/.

Author: Lisa Barlage, MS, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Ross County, barlage.7@osu.edu.

Reviewer: Daniel Remley, MSPH, PhD, Assistant Professor, Field Specialist, Food, Nutrition, and Wellness, Ohio State University Extension, remley.4@osu.edu.


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