Posts Tagged ‘cough remedies’

Pharmacy and grocery store shelves are full of over-the-counter cold and cough medicines.  Which one do you choose, or are you better off not taking anything?  Do they help or make the cold last longer?  What about side effects?

Woman coughing.

Nothing cures or shortens the common cold.  Most colds usually go away in 7 to 10 days.  Since colds are caused by viruses and antibiotics don’t kill viruses your doctor will usually not give you anything unless you have had it for over 10 days.  Over-the-counter medicines don’t shorten or cure the cold either.  They just provide some relief from the symptoms. 

Why do we get more colds/coughs in the winter?  A study of the rhinovirus (causes the common cold) found it reproduces at lower temperatures.  Our nose usually gets colder than our core body temperature when we are out in the cold winter air.   This makes it easier for us to get a cold.  Washing our hands becomes important so we don’t spread the germs or get someone else’s germs.  

Should we take some medication?  Or what really works?

  • Antihistamines may help dry up a runny nose and help itchy, watery eyes. They can also cause drowsiness in some people and excited or restless in others.  The elderly is at risk of falling as many times antihistamines cause confusion and dizziness.  Antihistamines can also cause an irregular heartbeat. If you have glaucoma, an enlarged prostate, breathing problems, high blood pressure or heart disease check with your doctor before taking antihistamines.   
  • Pain relievers can help relieve fever, aches, and pains.  Be careful as many products have dosages in them. High dosages of acetaminophen can cause liver damage.
  • Cough suppressants can be slightly sedating.  The cough suppressant dextromethorphan has few other side effects.  An expectorant such as guaifenesin helps you clear mucous from your airways. However, it keeps me awake, and what I need when I am sick is sleep and rest. 

The best cough suppressant may be honey. Grandma knew best!  Add a teaspoon or two to a cup of tea or swallow it off the spoon.  Caution: Never give honey to infants younger than a year old. 

  • Nasal decongestants may be helpful in clearing up your nose. However, if you have high blood pressure or our taking blood pressure medication don’t take decongestants.  It is best to only take these for a short amount of time as they lose their effectiveness over time.  Nasal sprays should not be used for longer than 3-5 days as they can cause congestion. 

The American Academy of Pediatrics does not recommend any over-the-counter cough and cold medications for children under the age of six, due to a lack of conclusive evidence that they work and increased reports of adverse events or even mortality.

Stop taking any over-the counter medications if you have these symptoms:

  • An allergic reaction like a rash, hives, peeling skin, wheezing, tightness in chest or throat, trouble breathing, swallowing, or talking, or swelling of face or throat.  Check with your doctor or get medical help if severe. 
  • Dark urine, feeling tired, light-colored stools, throwing up or yellow skin or eyes which can be signs of liver problems. 
  • Not able to pass urine or a change in urine.
  • Dizziness, feeling nervous, excitable, unable to sleep. 

What works?

  • The neti pot or nasal irrigation helps with breathing until the mucus builds up again.  No side effects with the neti pot. 
  • Getting extra rest.
  • Stay hydrated by drinking lots of liquids, water, juice, soup, or broth.  Water is a good expectorant too. 
  • Honey can help with a cough.  See information above. 
  • Eat a healthy diet, especially vegetables and fruit, which can help you maintain health.
  • Vitamin C and Zinc may help but no affirmative studies have shown they do. 
  • Wash your hands often to prevent getting other’s germs or spreading yours.

Author:  Pat Brinkman, Family and Consumer Sciences Educator, Ohio State University Extension



Bykov, K. (2020). Cough and Cold Season is Arriving:  Choose Medicines Safely.  Harvard Health Blog at https://www.health.harvard.edu/blog/cough-and-cold-season-is-arriving-choose-medicines-safely-2020092220981

Graham, E. (2020). The Do’s and Don’ts of Cough and Cold Medicines. Safe Medication  at http://www.safemedication.com/safemed/PharmacistsJournal/The-Dos-and-Donts-of-Cough-and-Cold-Medicines

Wiley, F. (2015). Tough Out a Cold or Medicate It? Good Question.  Available at https://medshadow.org/tough-out-a-cold-or-medicate-it-good-question/

Read Full Post »

Your cough has a purpose – to protect you by clearing your airways from irritants and prevent infection.  Coughing is a reflex and can be brought on by cold air, strong perfume, smoke, mucus, allergens (mold, dust, pollen), and inhaled food or dirt.  The nerve endings in your airway are stimulated sending a message to your brain telling the muscles in your chest and abdomen to push air out of your lungs forcing out the irritant.  Medical conditions and medicines are also reasons for coughing.

Acute coughs, come on suddenly and last only a few weeks, are commonly brought on by colds, viruses, sinus infections, pneumonia, and acute bronchitis.  Coughs lasting three to eight weeks and remain even after the initial cold or respiratory infection are known as subacute coughs.  A dry cough can occur at times as a result of a cold, coughing irritates your lungs leading to more coughing, and can last weeks or months.

If your cough is chronic, lasting more than eight weeks, seek out your doctor for a diagnosis and treatment.  Chronic coughing can be caused by gastroesophageal reflux disease (GERD), postnasal drip from sinus infections or allergies, chronic lung conditions such as asthma, chronic obstructive pulmonary disease (COPD), cigarette smoke, pollutants, and some medications.

There are many remedies and treatments for your cough from medications, lifestyle, nutrition and dietary supplements, to herbs and homeopathy.

Here are a few that are commonly recommended:

  • Over-the-counter cough suppressants and expectorants – read labels and check with your pediatrician to determine what is best for your child’s cough.water
  • Water helps to ease your cough and thin the mucus in your throat – drink more water, watered down juices or tea, or add it to the air with a steamy shower or vaporizer.
  • Remove allergens by using air conditioners to filter air during pollen season.
  • Take a teaspoon of honey or add a spoonful of honey to hot water or tea – this can help loosen a cough. Remember DO NOT give children younger than one year old honey because this can make them sick.
  • Stop smoking and stay away from second hand cigarette smoke.
  • Give it time because sometimes it just takes time to get over a cough that follows a common virus.

The next time you find yourself coughing remember coughing has a purpose.  It protects you – either from irritants or to let you know something more maybe going on.


Written By: Candace J. Heer, Family and Consumer Sciences Educator, Morrow County

Reviewed By: Jami Dellifield, Family and Consumer Sciences Educator, Hardin County







Read Full Post »