Let’s face it, it’s really nice to eat out sometimes. You don’t have to prepare food or do the dishes, and can order what you want. However, eating out can leave a large footprint on the environment, depending on what you order, how its served, and what you do with leftovers. Food waste, single use items, and resource intense foods contribute to pollution and greenhouse gas emissions. The good news is that you can eat out more sustainably by making some small changes. Here are some easy tips that you can do when eating out to help the environment:
- Choose more plant based foods, smaller portions of meat and fried foods. Plant based and fresh foods are usually less resource intense to produce. Guess what? They’re healthier too!
- Refuse single use straws, utensils, cups, and bags. Bring your own reusable ones.
- Take home leftovers. Food waste contributes to pollution and greenhouse gas emissions as it rots in landfills. Bring reusable plastic containers to use as a doggy bag for example.
- Compost or recycle unsoiled paper products such as pizza lids, bags and boxes.
- Choose restaurants that you feel are ethical and sustainable. You might have to do a little bit of research. Find out if they support your values. Do they pay workers a livable wage, do they source locally, do they offer healthier and sustainable menu items?
- In general, try to eat out less often. When you eat out, there is also a chance you are leaving food at home to spoil.
Behavior change is hard, so try not to do too many things all at once. Consider setting some small goals. Small goals can lead to big impacts collectively and over the course of time. Think of all the plastic straws you would save from landfills by refusing them over the rest of your life. Choose goals that are really simple and attainable. For example, make a box of reusable items that you could use at restaurant and place in your car. If you go out to lunch 3 days a week, consider cutting back to one day a week.
Author: Dan Remley, PhD, MSPH, Field Specialist, Food, Nutrition, and Wellness
Reviewed by: Jessica Lowe, Family and Consumer Sciences Educator, Ohio State University Extension, Pickaway County, lowe.495@osu.edu
Sources:
Lobb, Jenny. (2022). Starting the Year with a SMART goal. Retrieved at https://wordpress.com/post/livehealthyosu.com/12600
Sabate, Joan. (2014). Sustainability of Plant-based Diets: Back to the Future. American Journal of Clinical Nutrition. Retrieved from https://academic.oup.com/ajcn/article/100/suppl_1/476S/4576675.
United States Department of Agriculture. (n.d.) Food waste and It’s links to Greenhouse Gas Emissions and Climate Change. Retrieved from https://www.usda.gov/media/blog/2022/01/24/food-waste-and-its-links-greenhouse-gases-and-climate-change.
tasted the same. However, the group getting the three different types of pasta ate more than the one getting only one type. The same thing happens with cookies, crackers or snack foods.
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