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Hunger strikes and you are out shopping for the holidays.  No time to cook?  It is so convenient to go through the drive thru and pick up a meal.

Instead of ordering the first thing you see on the menu, plan ahead to pick some healthier choices.  If you have those choices in mind, you can make good selections at the drive thru window.

How can you make a healthier choice?

  • Think SMALL not large.  Check out the child’s menu.  Order a smaller sandwich or side dish.
  • Watch anything that is breaded or fried.  Choose GRILLED instead.
  • Choose a SALAD but go easy on the dressings, bacon, cheese and sour cream.  Ask for light or low-fat dressings.
  • Watch the calories in BEVERAGES.  Order water, unsweet tea or diet sodas to reduce calories.
French Fries

French Fries

Here are some calorie and fat comparisons from some national chain restaurants.

Be informed, know the calorie content and use that information to make a healthier choice.

McDonald’s Restaurant

Single Cheeseburger                                             300 calories       12 grams fat

Double Quarter Pounder w. Cheese                        740 calories        42 grams fat

Small Fries                                                           230 calories        11 grams fat

Large Fries                                                           500 calories       25 grams fat

Taco Bell

Crunchy Taco                                                       170 calories        10 grams fat

Fiesta Taco Salad- Chicken                                    730 calories        35 grams fat

Subway

6″ Veggie Delight                                                 230 calories         2.5 grams fat

6″ Spicy Italian                                                    480 calories         24 grams fat

Remember “extras” add up.  Adding mayonnaise to your sandwich can add 100-110 calories and 12 grams fat.  Veggies, vinegar, pickles and peppers only add flavor, not calories.  Add a variety for additional flavor.

Veggie Sub

Veggie Sub

As you can see, you can make healthy choices while visiting a fast food restaurant.  Think fresh, grilled and portion size.  Watch the “extras” – they may just add fat and calories.  Pack a piece of fruit or vegetables with you so you aren’t famished.
Please note:  this article is not endorsing restaurants but is for informational purposes only.
Sources:
Nutritional Guide to Fast Food  Healthy Ohioans (2004).  www.healthyohioans.org
McDonald’s USA Nutrition Facts for Popular Menu Items from http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf
Subway Nutrition Information from http://www.subway.com/nutrition/nutritionlist.aspx

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