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Posts Tagged ‘fruit bowl’

It is time for Memorial Day picnics, graduation parties and summertime.   Most of us have familiar recipes that we fix for these occassions.  Now is a good time to try a new healthy recipe for your special occassion.

A fresh fruit bowl is easy to fix and loved by many.  Select fruits that are in season and make sure you have a variety of colors to make your beautiful fruit bowl.  Garnish with fresh herbs such as mint or lavendar.   fresh_fruit_salad-1.jpg image by Tiara_PerkinsVisit your local farmer’s market for berries or other fruits that are grown in your area.  If adding apples or bananas to your mix, dip in orange juice to keep them from turning brown.

Appetizers and dips are favorites for these special occassions.   Remember to keep your dips refrigerated until serving time.  Allow at least an hour or two for the flavors to blend.   Place your dip in a small bowl and nestle it in a slightly larger bowl of ice to keep it cold.  Vegetables such as carrots, celery, cucumbers, zucchini and whole grain crackers are great dippers for this dill dip.

Creamy Dill Dip

Serving Size: 2 Tablespoons
Yield: 16 servings

Ingredients:
1 cup sour cream, nonfat
1 cup yogurt, nonfat plain
2 Tablespoons dried dill

Instructions:

1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together.

2. Store the dip in a covered container if you don’t plan to eat it right away.

3. Keep the dip in the fridge until you serve it.

Notes: Serve with cucumber slices. If you want a creamy salad dressing, add a few tablespoons of water to the dip.

Source:
The Pennsylvania Nutrition Education Program
Pennsylvania Nutrition Education Program, available at SNAP-ED Connection Recipe Finder.  www.recipefinder.nal.usda.gov

Try the Fiesta Hummus Dip for your next picnic or party.  Have fun with your summertime parties and try a new recipe!

Fiesta Hummus

Yield: 6 servings

Serving Size: 1/4 cup

Calories 120

Total Fat 3 g

Sodium 330 mg

Total Carbohydrate 18 g

Dietary Fiber 3 g

Sugars 2 g

Protein 5 g

Ingredients:1 can garbanzo beans
1/2 teaspoon cumin
1/4 teaspoon salt
dash cayenne pepper
2 garlic cloves, minced
1/2 cup plain, non-fat yogurt
1 Tablespoon lime juice
1 Tablespoon sesame oil
1-2 finely chopped jalapeno peppers
2 Tablespoons chopped cilantro

Instructions:
1. Drain and mash garbanzo beans in blender, food processor or
with fork. Add remaining ingredients.2. Blend until smooth. Chill one hour or overnight. Serve on crackers or tortilla chips. Promptly refrigerate leftovers.

Source:
Oregon State University
http://oregonstate.edu/dept/kbrec/sites/default/files/documents/health/Fiesta_Hummus.pdf

Available at SNAP-ED Connection Recipe Finder.  www.recipefinder.nal.usda.gov

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