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Posts Tagged ‘fruit roll ups’

…make lemonade!

In other words, don’t throw it out just yet! Fruit during any season can quickly overripe and end up in the trash…but don’t throw out the lemon (or fruit) just yet (unless it is moldy of course)! With the high cost of food, this summer I challenged myself to throw out less food, especially fruit, to learn to be more sustainable. I learned that it only takes a few minutes to turn overripe fruit into usable, edible food.

Here are 5 of the easiest (less than 10 minutes) ideas for using up fruits that are past their prime.

  1. Freeze that fruit! Freezing will stop the fruit from ripening any further, so you don’t have to toss it in the trash! If you freeze overripe fruit it can be used at a later time in smoothies or other recipes. Just peel (if needed), chop and freeze!
  • Make fruit roll ups. This is the easiest idea after freezing! Making fruit leathers or “fruit rolls ups” is easier than you think and healthier without the added sugar. All you need to do is puree the overripe fruit (blender or bullet works great) until liquid, then pour onto a rectangle cookie sheet lined with parchment paper, bake at 225 degrees for 4-5 hours and wala…a fruit roll up! The cooking times will vary depending on thickness and your oven. To finish, use a pizza cutter to cut into strips and then store in a container.
  • Toss in a crock pot! Tossing overripe fruit into the crock pot instead of the trash can, which could easily turn into chunky applesauce, peach cobbler or a healthy dessert with very minimal time and effort.
  • Make jams or jellies. Did you now that it only takes four ingredients to make uncooked jam. These include fruit, sugar, pectin and water! No cooking necessary! I made jam this week using overripe strawberries and here is the recipe I used from Ohio State University Extension who provide evidenced based recipes, fact sheets and 30 minute webinars on food preservation.
  • And finally, bake a fruit crisp or crumble! This easy and delicious dessert can be made in a few minutes with only a few ingredients. There are many recipes available, yet basically you would just slice the overripe fruit, place on the bottom of a pan then add the “crumble” on top of fruit (a combination of oatmeal, flour, sugar, spices, and butter) and bake! This can also be easily made into a gluten free dessert by using almond or oat flour!

So, when life does give you lemons…now you’ll know exactly what to do … and see that something good can come from it 😊.

Be well,

Shari

Written by Shari Gallup, Assistant Professor, Ohio State University Extension, Licking County, gallup.1@osu.edu

Reviewed by, Beth Stefura, Family and Consumer Sciences Educator, Ohio State University Extension, Mahoning County, Stefura.2@osu.edu

References:

Jams. Jellies and Other Fruit Spreads: https://ohioline.osu.edu/factsheet/HYG-5350

Making Fruit Leathers: https://ohioline.osu.edu/factsheet/hyg-5361

Selecting storing Serving Ohio Produce: https://fcs.osu.edu/sites/fcs/files/imce/PDFs/Selecting_Storing_Serving_series_published_2021.pdf

Sustainability. Family and Consumer Sciences Ohio State University Extension. https://fcs.osu.edu/programs/resources/sustainability

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