In January, I wrote about the newly introduced Dietary Guidelines for Americans. However, did you know that the United States Department of Agriculture has been providing dietary recommendations for well over 100 years? The first dietary advice by USDA was a Farmers Bulletin created in 1894, by W. O. Atwater. Atwater was the first person to publish tables of food composition and dietary standards. He recommended diets for American males based on protein, carbohydrate and fat content and their minerals. Interestingly, many minerals and vitamins were not even known back in 1894. The concept of eating a variety of foods, eating a well balanced diet, watching portion sizes and moderation for health and well being is the basis for today’s Dietary Guidelines, and its roots go way back to 1894.
If we look at dietary guidance over the years, some have certainly changed, however, many things still resonate today. In the 1920’s the government was concerned about food safety and foodborne Illness was prevalent in the USA. Our refrigeration technology was certainly not what it is today. For example, not all Americans had a refrigerator with a freezer. Therefore, perishable products such as milk and meat would go bad quickly. As we moved to the 1930’s there were more advancements in science and nutrition. We learned more about vitamins and minerals and their role in the body. In 1943, USDA released the Basic Seven Food Guide, a publication called the National Wartime Nutrition Guide. The Basic Seven advised choosing specific foods such as green/yellow vegetables, meat, poultry, fish, milk and milk products.
After World War II, USDA developed Food and Fitness- A Daily Food Guide. This publication focused on four groups; milk, vegetables and fruit, bread and cereal. It focused on eating with family, healthy meals and budgeting. This was the first time serving sizes were introduced. In 1977, the Dietary Goals of Americans was released. The focus was to address the issue of Americans consuming too much sugar, fat and salt. In 1980, the first Dietary Guidelines as we know it today was published “Nutrition and Your Health- Dietary Guidelines for Americans.” Since then, USDA has published recommendations on Dietary Guidelines every five years, to the most recent Dietary Guidelines 2020 to 2025.
The format of these documents have evolved from paper copy bulletins, websites, blogs, pictorial images such as My Pyramid and MyPlate. Yet, USDA has been providing dietary guidance for over a century. The research has certainly expanded over the years to keep up with todays lifestyles and food consumption. However, in spite of all these rapid changes, the more things change, the more they resemble the past.
Written by: Susan Zies, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Wood County, Zies.1@osu.edu
Reviewed by: Shannon Smith, MFN, RD, LD, CDCES, Program Coordinator, OSU Extension, Wood County, Smith.11604@osu.edu
Sources:
- History of the Dietary Guidelines | Dietary Guidelines for Americans. Dietaryguidelines.gov. https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines. Published 2021. Accessed March 1, 2021.
- Jahns L, Davis-Shaw W, Lichtenstein A, Murphy S, Conrad Z, Nielsen F. The History and Future of Dietary Guidance in America. Advances in Nutrition. 2018;9(2):136-147. doi:10.1093/advances/nmx025
- https://www.ers.usda.gov/webdocs/publications/42215/5831_aib750b_1_.pdf
- Schneeman B. Evolution of dietary guidelines. J Am Diet Assoc. 2003;103(12):5-9. doi:10.1016/j.jada.2003.09.030
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
Visit your local farmer’s market for berries or other fruits that are grown in your area. If adding apples or bananas to your mix, dip in orange juice to keep them from turning brown.
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