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Posts Tagged ‘gift ideas’

Have you finished your holiday shopping for the year? Or, like me, do you tend to put off shopping until the last minute because there are people on your list that are hard to gift? When lacking creative ideas for those hard-to-gift individuals, many of us default to items such as clothing, electronics and gift cards. This year, maybe it’s time to think outside the box and give gifts that promote health and self-care!

These gifts do not have to be expensive or forceful; rather, they serve as small suggestions that can go a long way toward promoting health and wellness. Consider the following scenarios:

  • Perhaps a friend has mentioned wanting to be more fit in the past, but she can’t seem to find the motivation to hit the gym. You could purchase cute and comfortable athletic outfits in her favorite colors that she might like to use!
  • Maybe your significant other can’t seem to shake his sugary soda fix because he doesn’t enjoy the taste of plain water. A good suggestion would be to buy a water bottle with a fruit infuser to encourage him to drink more water!
  • Maybe your father has been trying to control his carbohydrate intake, but he loves eating pasta multiple times a week. A vegetable spiralizer might allow him to enjoy the taste of Italian-style food with more fiber, vitamins and minerals and fewer carbohydrates and calories!

For more healthy holiday gift suggestions, see the infographic below. Don’t forget to consider gifts to promote lifelong healthy habits in the children on your list, too!

Give the Gift of Good Health this Holiday Season. Physical Activity: Equip your loved ones with the tools they need to continue their fitness journey or give them the push to start a new lifestyle. Gift ideas include resistance bands, hand weights, a yoga mat, gym bag, towel, athletic wear, socks, and water bottle with infuser. Cooking: Sleek new cooking gadgets can encourage your friends and family to experiment with new healthful cuisine. Homemade meal mixes can also be a heartfelt and economic option. Gift ideas include fresh herbs, veggie dip mix, homemade soup mix (like the friendship soup mix recipe available at https://www.ag.ndsu.edu/publications/food-nutrition/mix-it-up-to-expand-your-gift-giving-dollar-with-food-mixes-in-a-jar), a vegetable spiralizer, a healthy magazine subscription, recipe book or cookbook, slow cooker, or petite wine glass.

With the New Year just around the corner, these gift ideas can help keep your loved ones on track toward their potential resolutions in the upcoming year. They are just a few examples of how to give the gift of health and self-care this holiday season, a gift that keeps on giving for years to come!

 

Written by: Katie Minnelli, Dietetic Intern, The Ohio State University College of Medicine, School of Health and Rehabilitation Sciences, Department of Medical Dietetics

Reviewed by: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

Sources:

Barlage, L. (2016). Give children gifts that encourage healthy habits. Live Healthy Live Well. https://livehealthyosu.com/2016/12/08/give-children-gifts-that-encourage-healthy-habits/

Harvard T.H. Chan School of Public Health (2015). Healthy Gift Guide – 17 ideas for giving “the gift of health”. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/2015/12/03/healthy-gift-guide-17-ideas-for-giving-the-gift-of-health/

Schuster, E. (2018). Give the gift of health and self-care this holiday season. Society for Nutrition Education and Behavior.  https://www.sneb.org/blog/2018/11/26/general/give-the-gift-of-health-and-self-care-this-holiday-season/

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As we approach the height of the holiday season, you are likely to find many people seeking the perfect gifts for their friends, family members and loved ones. We all have that one person in our life who is tricky to gift. Maybe it’s a child who has too many toys to count, or maybe it’s a parent or grandparent who seems to have everything he or she could possibly need. While finding an appropriate gift for each of these individuals can be challenging and even stressful, it is still rewarding to give. After all, we have all heard the saying “It’s better to give than receive”, and research actually backs up that popular quip! Studies show that giving can boost the physical and mental health of the giver in a multitude of ways.

This year, as you consider how to gift the loved ones in your life, consider these three “out of the box” ideas:

  1. Donations – For my nephew’s first birthday, a coworker suggested I make a donation to our local zoo in his name. The zoo sent an “adoption” certificate for an animal of my choosing, along with a color photo and fun fact sheet on the animal. For a few extra dollars, a stuffed animal is also an option. In addition to local zoos, you could also donate to animal shelters, food pantries, international organizations or community non-profits, depending on what the recipient values.

    Flamingo

    A flamingo fact sheet provided by the Columbus Zoo as part of the “adopt-an-animal” donation I made in my nephew’s name.

  2. Homemade Gifts – Use your personal skills and talents to make crafts or DIY gifts that carry meaning to your recipients. If you don’t feel very creative or crafty, begin by searching the internet for inspiration. This year, my sister and I attended a wreath making class together. I paid her registration fee as a gift and then gave the wreath I made myself to my grandparents. Other handmade gift ideas may include flower arrangements, greeting cards, quilts or blankets, wall art or homemade food. However, if you choose to make food for others, keep in mind the personal health goals or concerns that recipients may have.

    wreath

    The wreath I made for my grandparents in a wreath-making class I attended with my sister.

  3. Experiential Gifts – Think about things that the gift recipient may enjoy doing. Perhaps you could purchase tickets to an upcoming concert or play, or buy a family membership to your local zoo or a museum. Some recipients may enjoy monthly wine or flower subscriptions, or a CSA (Community Supported Agriculture) membership.

 

Author: Jenny Lobb, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Franklin County, lobb.3@osu.edu

Reviewer: Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County, treber.1.#@osu.edu

 

Sources:

Bea, S. (2016). Wanna Give? This is Your Brain on a “Helper’s High”. The Cleveland Clinic. https://health.clevelandclinic.org/2016/11/why-giving-is-good-for-your-health/

Marsh, J. and Suttie, J. (2013). 5 Ways Giving is Good For You. The Greater Good Magazine, published by the Greater Good Science Center at UC Berkeley. https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you 

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Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift giver of improved physical and mental health. Giving can lower your blood pressure, heighten happiness, and improve our self-esteem.  While we are often on the lookout for that perfect gift for our family members, maybe this is the year to look for a gift that encourages wellness.

Several years ago our Blog featured an article that had many wellness gift ideas for adults, while those ideas are still wonderful we thought it might be time to focus on healthy gift ideas for children too. Here is a list to help you get started:

  • Board games are great – they typically promote family time, often include physical activity, boost math skills, and get everyone away from the TV.
  • Little ChefsChildren’s cookbooks and child size cooking equipment – purchase equipment they need to make the recipes in the book or give them their own grocery store gift card to buy the food they need for a couple recipes. I can still remember the year my daughter got an apron, tiny rolling pin and baking sheet when she was about 6 years old. She loved using them.
  • Play farms, farmer’s markets, or kitchens – these toys encourage young children to think about where their food comes from and how it is prepared.
  • Books – especially those that encourage physical activity. Almost any child’s book is a great gift for the family who reads together, but those that encourage activity are even better. Look for themes like hiking, dancing, soccer, or swimming. Books that encourage giving are also a positive addition.
  • Craft or electronic kits and building blocks – gifts that encourage creativity and building work the side of our brains that often gets neglected. They also promote problem solving and originality.
  • Bikes, sleds, hula hoops, or fishing poles – all encourage families to get moving. Don’t forget to get the necessary safety equipment like a helmet or shin pads.outdoor-play
  • Pay the registration fee for a child to participate in lessons – think dance class, soccer club, archery, or swim. You may want to check with parents before getting this gift or be prepared to help with driving the carpool.
  • Give a coupon for the child to pick a day at a city, state or national park. This may include hiking, canoeing, or participating in a class offered by wildlife personnel. Promise to go with them!
  • Seeds, herb gardens, or plants – they promote science, encourage children to learn responsibility, and can be used when cooking if they grow herbs or vegetables.
  • Help children pick wellness gifts for their friends or other family members – this encourages them to think about healthy options and helps them to promote wellness in others.

What gifts are you going to buy your family to encourage wellness and health? Comment below to let us know your ideas.

Writer: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

Reviewers: Pat Brinkman, Extension Educator, Family and Consumer Sciences, Fayette County, and Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.

Sources:

Harvard School of Public Health, https://www.hsph.harvard.edu/nutritionsource/2015/12/03/healthy-gift-guide-17-ideas-for-giving-the-gift-of-health/

The Cleveland Clinic, https://health.clevelandclinic.org/2016/11/why-giving-is-good-for-your-health/

Ohio State University Extension, Live Healthy Live Well, https://livehealthyosu.com/2014/12/04/give-a-gift-of-wellness-this-holiday-season/

Purdue University, http://www.purdue.edu/uns/html3month/2006/061205T-DeHavenFitness.html

Penn State Extension, http://extension.psu.edu/youth/betterkidcare/news/2014/art-an-opportunity-to-develop-childrens-skills

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