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Posts Tagged ‘healing’

When was the last time you fell in love? Maybe it was when you found a special someone, got a new puppy or saw a beautiful grand-baby for the first time. What about falling in love with nature? It only takes a moment to stop and notice things happening in nature, and the good news is you do not have to be a naturalist to reap the benefits of bringing nature into your daily life!

Experiencing nature can be a simple as stopping to notice the big, puffy white clouds in the sky or watching the sun set from your window. The other day I found beautiful bright pink pinecones on a tree that I walk by every single day and never noticed. When we stop and notice the little things in nature, we begin experiencing a deeper connection to something more.

Pink pinecones
Photo source: Shari Gallup, 2021. “Pink Pinecones.”

Nature has a way of calming and healing the human mind and body. Have you ever noticed that you feel happier when you spend time in nature?

Spending time in nature can reduce blood pressure, heart rate and muscle tension. Research done in hospitals, offices and schools found that the presence of a plant in a workroom can decrease stress and anxiety, and office plants have been shown to reduce employee sick days and improve work productivity.

It is easy to let daily life go by with the busyness of ballgames, work, and other activities, but it only takes a moment to stop and “smell the roses.”  If it is not possible to get outside, here are a few ways to bring nature inside:

Bring plants indoors: I keep a mint plant on my desk and between meetings, I scratch the leaf to release the oil scent and take a few deep breaths in through my nose. My eyes naturally begin to close, and I become calm. Plants help reduce stress and tension. Choose plants that you enjoy and that are easy to grow indoors, or bring in fresh flowers and place them in a container where you can see them.  

Bring the smell of nature indoors: Bring in aromatic flowers, herbs, or pinecones, or use diffusers, candles, or sprays in natural scents like pine, citrus, lavender, or lemon.

Watch the birds:  Set up a bird or suet feeder near a popular window, grab a pair of binoculars if you have one, and watch nature from indoors. There is a lot of great information available from the National Audubon Society if you are new to bird watching, and there are many benefits to becoming a bird nerd

If you want to fall in love with nature, start with something small at first, or choose just one of the suggestions above and go slow…that’s the whole idea!

If you would like to learn more, please join me for a free class on Nature and Nutrition on June 9th at noon!  Register at https://go.osu.edu/wellnessweds.

Written by Shari Gallup, MS, Certified Health and Wellness Coach, Family and Consumer Sciences Educator, OSU Extension Licking County

Reviewed by Jenny Lobb, MPH, Family and Consumer Sciences Educator, OSU Extension Franklin County and Laura Stanton, MS, Family and Sciences Educator, OSU Extension Warren County.

Sources:

Beans, Laura (2014).  Study Shows Living Close to Nature Improves Mental Health. https://www.ecowatch.com/study-shows-living-close-to-nature-improves-mental-health-1881858780.html

National Initiative for Consumer Horticulture (2015). #PlantsDoThat. https://consumerhort.org/plantsdothat-3/

University of Minnesota. Taking Charge of Your Wellbeing. Healing Environment. https://www.takingcharge.csh.umn.edu/explore-healing-practices/healing-environment  

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