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Posts Tagged ‘health’

Today many of us may wake up feeling overwhelmed, disconnected, worried, or isolated. At least that is how I have felt some days during this difficult time. It feels like a dream; how can one feel so disconnected and overwhelmed by work, school, or family at the same time? There are even memes that are shared reminding us what day it is, or how many days we have been under the Stay at Home Order. Some of us may struggle to find meaning and purpose throughout this pandemic. The stark reality is that the flood of emotions we are experiencing can be categorized under trauma. Some of us will be able to cope with the trauma easier than others. It is okay if you need more support, consider this list of resources for each Ohio county.

Check out the video created by a few Ohio State University Extension FCS Educators inspired by YOU!

In This Together Ohio

Thankfully, Governor DeWine has made not only physical, but mental health a priority during this time. Many agencies are offering telehealth services where you don’t even have to leave your home for your counseling visits. Please visit the website Coronavirus Ohio Individual and Family. Many support groups are now meeting virtually, as are churches, and small groups. We must all stay connected during this time. Studies have shown that healing from traumatic events occurs in relationships whether it is with peers, family, neighbors, mentors, co-workers. We can all come together to be resilient during this time.

Just because we must maintain physical distance, doesn’t mean we have to be socially distant. If you’re struggling to put this into action, here are a few easy ideas to engage in community and relationships:

  • Reach for the phone and call a friend, write a letter, video chat, or have a virtual game night.
  • Celebrate milestones like birthdays and weddings by putting signs in the yard, having a car parade, or asking everyone to share favorite memories and photos of the person on the internet.
  • Take lots of pictures and make unique keepsakes for grandparents and great-grandparents who are missing their precious little ones.
  • Write letters to nursing home residents. If you have stamps and envelopes at home, you don’t even have to leave your house!

Every day we thank the nurses, doctors, and nursing home staff that are caring for our loved ones and rightfully so. There are so many others risking themselves daily such as:

white volvo semi truck on side of road

  • Truck drivers
  • Factory workers
  • Retail workers
  • School staff delivering meals to families and food pantry workers
  • Parents and caregivers helping the children with schoolwork
  • Individuals delivering meals to senior citizens
  • And countless others who are working hard throughout this pandemic

Throughout this journey we are on, we have been told numerous times that we won’t just wake up one day and it will all be over. The same is true for the trauma and the effects it can have on some of us. Yes, for some it is impacting more than others, but we need to all come together to foster resiliency and recovery. Be physically distant but not socially distant. We are all in this together!

Written By: Bridget Britton, OSU Extension Educator Carroll County

Reviewed By: Dan Remley, Field Specialist, Food, Nutrition, and Wellness, OSU Extension

References:

https://fcs.osu.edu/programs/healthy-relationships-0/trauma-informed-care

https://u.osu.edu/cphp/ohio-mental-health-resource-guides/

https://www.cdc.gov/mentalhealth/index.htm

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Good Mental Health is a Precursor to Good Physical Health

It’s no secret that our society is living longer.  Based on the U.S. 2017 Census Report, by 2040 the number of individuals 85 years old and over are projected to increase by 129%.  The thought of my friends and family living longer is certainly appealing to me.  However, with the aging process comes added physical and mental health concerns for caregivers.

According to the Office of Disease Prevention and Health Promotion, the most common chronic physical conditions aging adults experience include:

            Health Disease

            Cancer

            Chronic bronchitis or emphysema

            Stroke

            Diabetes mellitus

            Alzheimer’s disease

Many of us are familiar with the physical conditions but did you know, mental conditions can be just as debilitating if not treated?  Mental health issues are often overlooked or viewed as a “normal” part of the aging process.  Let’s be clear, mental health problems are not a normal part of aging and should not be overlooked!  One in four (6 to 8 million) older adults age 65 or older experiences a mental health disorder and the number is expected to double to 15 million by 2030.  The most common conditions include anxiety, severe cognitive impairment, and depression/bipolar. 

Good physical health is a precursor to good mental health and good mental health is a precursor to good physical health.  To age at our full potential, we must place the same value for treatment of mental conditions as we do on physical.  Recognizing the warning signs and seeking treatment can improve quality of life.  Signs and symptoms can vary but examples include:

            Noticeable changes in mood, energy level, or appetite

            Feeling flat or having trouble feeling positive emotions

            Difficulty sleeping or sleeping too much

            Difficulty concentrating, feeling restless, or on edge

            Increased worry or feeling stressed

            Anger, irritability or aggressiveness

            Ongoing headaches, digestive issues, or pain

            A need for alcohol or drugs

            Sadness or hopelessness

            Suicidal thoughts

            Feeling flat or having trouble feeling positive emotions

            Engaging in high-risk activities

            Obsessive thinking or compulsive behavior

            Thoughts or behaviors that interfere with work, family, or social life

            Unusual thinking or behaviors that concern other people

If you notice any of these warning signs in yourself or a loved one, please make an appointment to discuss these concerns with your doctor.  Treatment works and the earlier the intervention the better the outcome for recovery and improved quality of life. 

Please remember if you or someone you know is in crisis, call the toll-free National Crisis Hotline at 1-800-273-8255 (TALK) or text the Crisis Text Line by texting TALK to 741741.  Both hotlines are available 24 hours a day, 7 days a week and all calls/texts are confidential! 

Written by: Lorrissa Dunfee, M.S., Extension Educator Family and Consumer Sciences, Ohio State University

Reviewed by: Emily Marrison, Extension Educator Family and Consumer Sciences, Ohio State University Extension

References:

Older Adults Living with Serious Mental Illness – The State of the Behavioral Health Workforce. store.samhsa.gov/system/files/new_older_adults_living_with_serious_mental_illness_final.pdf.

“Older Adults.” Older Adults | Healthy People 2020, http://www.healthypeople.gov/2020/topics-objectives/topic/older-adults.

“Behavioral Health for Older Adults: Mental Health.” NCOA, http://www.ncoa.org/center-for-healthy-aging/behavioral-health/.

“Older Adults and Mental Health.” National Institute of Mental Health, U.S. Department of Health and Human Services, http://www.nimh.nih.gov/health/topics/older-adults-and-mental-health/index.shtml.

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Monday I shared that to celebrate my 40th birthday my friends and I joined forces to fill our local communities with random acts of kindness.  We spread our kindness amongst 20 states and 5 countries and we all learned many lessons along the way.

Small Acts Big Changes

One part I enjoyed about this project was the variety of acts that were done. Some acts influenced many people such as a donation to a food bank. Other acts were smaller yet still inspiring.  A simple act can have a large impact on a person when done at the right time with the right intentions. One act of small kindness can release an enormous chain of positive events. Any act of kindness can be contagious and inspire others to pass on another kind act. It is hard to measure the impact of one simple act, so never think an act is too simple or small to spend time on.

One of the kindest acts someone ever did for me was to show up at my house with a plate of cookies as I was going through a tough time. She set those cookies on my counter, sat on the floor and played with my eight-month-old baby. She might not remember that day, but I will never forget it.  A plate of cookies and a half-hour of time, something I remember more than ten years later.

Missed Opportunities

 Often I find myself second-guessing a kind idea or intention I have. I will overthink something so long that an opportunity passes me by and I promptly switch to beating myself up for missing an opportunity. I was so inspired by my friends and what they were accomplishing that acting on a kind deed became easier for me to do. It became more second nature and I was more confident offering to help someone or pass on a compliment.

More Gratitude

Kindness promotes gratitude. Being kind to others encourages one to consider what is positive in their own life. As we went through forty days I noticed this happening in our group. We started posting about how others were being kind to us and the deeds that made our days a little better. Some of these acts happen so frequently or regularly we forget to show gratitude for them. For example, I noticed the bus drivers who get my children to school safely every day, the mailwoman who reliably delivers my mail, the people at the gym whose positivity make working out fun, and drivers on the road who let me over or wave me on at a stop sign.

According to Psychology Today, Kindness means a behavioral response of compassion and actions that are selfless; or a mindset that places compassion for others before one’s interests. In performing the selfless act, a person may undercut their selfish interests. This process can lead to more gratitude.

 Did we change the world? No. This reminds me of the song lyric; I can’t change the world but I can change yours. I don’t know if we permanently changed anyone’s world. I like to think we lightened a few loads, and added some extra smiles to our communities and that is enough. It is enough because it changed us.

When you can, hold the door, let someone over on the freeway, smile at a stranger. Do what you can where you can to make your corner of the world a little kinder- it is enough!

Sources:

I Can’t Change the World, but I Can Change Yours. (2019, November 4). Retrieved from https://livehealthyosu.com/2019/11/04/i-cant-change-the-world-but-i-can-change-yours/.

Wahba, O. (2017). Kindness boomerang: how to save the world (and yourself) through 365 daily acts. New York: Flatiron Books.

Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier.

Make Kindness The Norm. (2019). Retrieved from https://www.randomactsofkindness.org/the-science-of-kindness.

Why Random Acts of Kindness Matter to Your Well-being. (2017, November 16). Retrieved from https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-well-being.

Author: Alisha Barton, Family and Consumer Sciences Educator, Ohio State University Extension, Miami County, barton.345@osu.edu

Reviewer: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County, bohlen.19@osu.edu

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I turned forty this year. That is a big milestone to celebrate and yet I did nothing except manage to stay alive 14,600 days in a row. Nevertheless, the fact that forty came for me and I am somewhat excited means that this milestone deserves a celebration. I grew up with a dad in the Air Force, and we moved every four years or less. My spouse is an Air Force civilian and we’ve spent his career calling different places in the US and around the world home. This means that my friends are scattered all over the world. Gathering them together for a celebration would have been impossible.

 Last year I took on the “Kindness Boomerang” book as my resolution. It may be the only resolution I have kept my entire life. The book supplies an idea for a kind act and a quote for every day of the year. Even if I was unable to complete the suggested act, I still found inspiration in the daily quotes such as:

“A single act of kindness throws out roots in all directions.” Amelia Earhart

“I am only one, but I am one. I cannot do everything, but I can so something. And I will not let what I cannot do interfere with what I can do.” Edward Everett Hale

I combined social media and the book and found a way to celebrate with my friends all over for forty days! I asked all my Facebook friends to sign up for a day to share a small act of kindness for 40 days leading up to my birthday. The response was overwhelming. Many friends responded, and for those 40 days shared their kind act on our Facebook group. We covered some distance. We had participants in all corners of Ohio, 19 other states and covering the globe in Germany, Japan, Italy, Finland, and Spain. We had a lot of fun, strengthened connections and learned a few things along the way.

Health benefits from being kind?

Do you want more energy or to feel happier? Raise your hand if you want to live longer! Are you looking to decrease feelings of depression or anxiety? Be kind!!

Research proves kindness is good for health. About half of the participants in a research study reported that they felt stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth.

People who practice kindness regularly have 23% less cortisol, (the stress hormone) than the average population. A 2010 Harvard Business School survey of happiness in 136 countries found that generous people are happiest overall. There are many other health benefits of being kind; lower blood pressure, reduced pain and increased positivity.

Next post we cover lessons learned about opportunities for kindness, the impact of small acts and my final thoughts on the project.

Sources:

Wahba, O. (2017). Kindness boomerang: how to save the world (and yourself) through 365 daily acts. New York: Flatiron Books.

Harvard Health Publishing. (2019). Giving thanks can make you happier. Retrieved from https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier.

Make Kindness The Norm. (2019). Retrieved from https://www.randomactsofkindness.org/the-science-of-kindness.

Why Random Acts of Kindness Matter to Your Well-being. (2017, November 16). Retrieved from https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-well-being.

Author: Alisha Barton, Family and Consumer Sciences Educator, Ohio State University Extension, Miami County, barton.345@osu.edu

Reviewer: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County, bohlen.19@osu.edu

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causeway

Every day on my drive to work I cross over the Mosquito Creek causeway.  Driving over the lake is always beautiful with the scenery of birds, and ice anglers in the winter and an array of boats and skiers in the summer.

Driving over the causeway twice a day,  enjoying nature has provided me a moment to reflect both before and after work.  Over the years, this time is important to me, preparing me for the day and reminding me to slow down and take a moment to pause.

We all live busy lives. Our workdays are busier.  Digital technology has extended work into late hours.  Our work/life balance suffers.  Recently, at our Extension Annual Conference, keynote speaker Theresa Glomb gave an inspiring talk on how we can improve our work and home lives.  She shared a relatable message with the following action steps:

 

Work Hard

Have Fun

Choose Kind

Be Present

 

Work Hard–

Create a routine to accomplish goals or make significant progress on a project.

Plan for 60-90 minutes of uninterrupted work.

Have Fun–

Create a positive work environment.

Reflect on one good thing that happened during the weekday.

Share positive events with team members.

Choose Kind–

Ask a co-worker how their evening was last night.

Give a compliment for a job well done.

Be respectful.

Be Present–

Pay attention. Focus on the task.

Engage in mindful practices daily.

Pause before answering a question, text, or mail.

This advice is easy to remember and a simple tenet of how we can choose to spend our days in a more meaningful way.  Take a moment today to pause…. What strategies will you incorporate into your daily life?

Written by: Beth Stefura, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Mahoning County, stefura.2@osu.edu

Reviewed by:  Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, green.308@osu.edu

Sources:

Click to access Work-Hard-Have-Fun-Choose-Kind-Be-Present-Lecture-BNW-MNovation-2018.pdf

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two hands with mittens holding a heart-shaped snowball
What comes to mind when you think of February? For many, it’s Valentine’s Day, others may think of a dreaded month of winter weather. Some may know February as Black History Month. Still others, like me, may think of American Heart Month. While all of these are accurate, one is nearer and dearer to my heart, pun intended.

You see, at the end of my junior year of high school, my dad had his first heart-related incident two days after his 37th birthday. He had to have angioplasty for a blocked artery. A month or so later, my dad’s brother John had to have open-heart surgery ON his birthday. My dad had already lost his oldest brother to a massive heart attack. Uncle Bill was in his forties when he collapsed after coming home from work. My dad’s brother Jim had suffered a heart attack and had a couple of heart procedure in subsequent years as well. My dad had another angioplasty when I was a freshman in college.

My dad attended cardiac rehabilitation after both of his angioplasties. The first time, I attended some of his sessions since I was out of school for the summer. While attending Ohio University, I learned about a program that would enable me to work in cardiac rehab. I never realized this was something I would be able to do without becoming a physician. I completed the program and was fortunate to find a position right away working for a cardiologist who had cardiac rehab as part of his practice. I worked there for 5 years before taking a position in a hospital cardiac and pulmonary rehab facility.

My dad had his first open-heart surgery shortly after he turned 44. Yes, you read that right. My dad’s oldest living brother Bob, had open heart surgery a couple months later the same year. My dad had his second open-heart surgery 2 days prior to his 57th birthday, which he celebrated in the hospital. A month or so prior to this, my uncle by marriage had to have a stent. He attended cardiac rehab at the hospital where I was working. When my dad had his second open-heart surgery, he started cardiac rehab 2 weeks after his surgery because he was recovering so well and my uncle was able to drive him. This was an interesting experience for me. The person who had always taken care of me, was now in my care. It was also a relief because I knew he was getting the best of care.

My dad will turn 67 at the end of May. I am happy to say that he is doing fairly well. He finally quit smoking once and for all. Yes, he quit each time he had a heart event, but he eventually started back. He takes his medications as directed. Stress is really not an issue for him. He could stand to be more active and eat a little better, both of which would help his weight. Overall, everything considered, he is fortunate. I am also happy to report that I turned 46 in August and I have no signs or symptoms of any heart-related conditions.

As you may have figured out, heart disease is very near and dear to me. I obviously learned at a young age that I have a strong family history. So, I have taken steps to try to help reduce my risk for developing heart disease. While we hear about all sorts of other diseases and conditions, heart disease has been and still remains the number one killer of men AND women in the United States. So, if you have not been taking the best care of your heart, it’s not too late to start. What better month than February to begin?!

10 Things You May Not Know About Heart Disease [Infographic]

Written by: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

Reviewed by: Tammy Jones, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pike County, jones.5640@osu.edu

Photos:

https://www.nm.org/healthbeat/healthy-tips/heart-facts-infographic

https://pixabay.com/en/heart-snowball-gloves-winter-hands-1416344/

Sources:

American Heart Association, (2019). Found at: https://www.heart.org/

American Heart Association, (2019). Cardiovascular disease affects nearly half of American adults, statistics show. Found at: https://www.heart.org/en/news/2019/01/31/cardiovascular-diseases-affect-nearly-half-of-american-adults-statistics-show

Centers for Disease Control and Prevention, (2015). Preventing Heart Disease: Healthy Living Habits. Found at: https://www.cdc.gov/heartdisease/healthy_living.htm

CNN Staff, (2019).  Meet the man who created Black History Month. Retrieved from: https://www.cnn.com/2019/02/01/us/history-of-black-history-month-trnd/index.html

National Heart Lung and Blood Institute, (2013). Heart-Healthy Lifestyle Changes. Retrieved from: https://www.nhlbi.nih.gov/health-topics/heart-healthy-lifestyle-changes

National Heart Lung and Blood Institute. Learn more about heart disease. Retrieved from: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month/learn-more-about-heart-disease

Office of Women’s Health, (2018). Retrieved from: https://www.womenshealth.gov/heart-disease-and-stroke

 

 

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This past week it seems as though Fall has arrived in full force. The cooler temperatures, shorter days, changing leaves, and farmers working in the fields into the wee hours of the night signals Fall is here to stay. With the arrival of Fall, many think of football, pumpkins, bon fires, sweaters, as well as the upcoming holiday season. One of the most important, and often overlooked aspects of Fall, is the flu vaccine and remaining healthy throughout the holidays and into Spring.

Having worked in healthcare for over 22 years prior to joining ExteTeddy bear with tissues, thermometer, and cough medicinension, I would never think of NOT getting my flu shot. I witnessed first-hand some of the serious consequences of the flu, especially in those who are at high risk for contracting it. I consider my health to be better than average, but many of the people I interact or come into contact with may be at increased risk. The CDC considers the following groups to be at high risk for flu complications:

  • Children younger than 5, but especially younger than 2 years old;
  • People 65 and older;
  • People with asthma, heart disease, chronic lung disease, and neurological and neurodevelopmental conditions;
  • People with blood, kidney, liver, endocrine, and metabolic disorders, including diabetes mellitus;
  • People who have a weakened immune system due to disease or medication;
  • Pregnant women and women up to two weeks postpartum;
  • Residents of nursing homes and other long-term care facilities.

The CDC also suggests these reasons to get a flu shot:

  • Flu vaccine has been shown to reduce flu illnesses and reduce the risk of flu hospitalization, ICU admission and even death in children.
  • Flu vaccine also is an important preventive tool for people with chronic health conditions (heart disease, lung disease, diabetes).
  • In addition to helping to protect pregnant woman from flu illness and hospitalization, a flu vaccine given during pregnancy has been shown to help protect the baby from flu infection for several months after birth, before he or she is old enough to be vaccinated.
  • A 2017 study showed that flu vaccine can be life-saving in children.
  • Flu vaccination also may make your illness milder if you do get sick. (For example a 2017 study showed that flu vaccination reduced deaths, intensive care unit (ICU) admissions, ICU length of stay, and overall duration of hospitalization among hospitalized flu patients.)

Most of us probably know someone who is skeptical about getting a flu shot. The CDC has listed some of the misconceptions people may have about the flu and the flu vaccine. So, if the millions of people who are hospitalized each year with complications related to the flu are not enough to convince you or those you know and love, perhaps knowing the facts about the flu and the flu shot will.

Written by: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

Reviewed by: Amy Meehan, MPH, Healthy People Program Specialist

Sources:

Centers for Disease Control (9/24/18). Vaccination Remains Your Best Flu Protection. Retrieved from: https://www.cdc.gov/features/flu/index.html

Centers for Disease Control (9/25/18). Misconceptions about Seasonal Flu and Flu Vaccines. Retrieved from: https://www.cdc.gov/flu/about/qa/misconceptions.html

Centers for Disease Control (10/2/18). Seasonal Flu Shot. Retrieved from: https://www.cdc.gov/flu/about/qa/flushot.htm

https://pixabay.com/en/allergy-cold-disease-flu-girl-18656/

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picture of natural honey in jar

As we celebrate National Honey Month in September, consider the many uses of this natural product. There are cave paintings from Spain from 6,000 B.C. showing that we have long used honey as a source of food. Honey, especially in the raw form is also known as being a superfood. So really, what’s not to celebrate?

Honey is a natural substance that’s produced when bees collect flower nectar.  A bee must collect nectar from about 2 million flowers to make 1 pound of honey. That nectar is eventually broken down into simple sugar forms that are then stored within the bee’s honeycomb. Luckily for us, bees make more honey than needed within the hive, so we’re able to harvest some for use.

The four most popular forms of honey include liquid, comb, crystallized, and whipped. Liquid is the most commonly found form in households, but the others work great as well depending on what texture you want and how it will be used. There are more than 300 unique varieties of honey found within the U.S.  The most common varieties are wildflower, clover, orange blossom, and blueberry.

Honey is versatile, varied and delicious.

As a reminder, don’t give honey to children under 1 year of age. It may have trace amounts of botulism that will make them sick as their digestive systems are not developed enough.

Although we think of honey as a natural sweetener, you can add it to a variety of dishes, including savory ones. The National Honey Board has recipes for dishes at every meal on their website. For example, here is a recipe for a delicious  side dish of honey citrus glazed carrots.

Honey is a pretty spectacular food, and we have the busy bees to thank for it. If you keep honey sealed, and don’t let water get into it, honey has a very long shelf life. So “bee” sure to occasionally include it into your cooking and see what all the buzz is about!

Written by:  Hannah Roberto, University of Cincinnati intern, BS Dietetics.,

Revised by:  Marilyn Rabe, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Franklin County, rabe.9@osu.edu

Reviewed by:  Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County, Treber.1@osu.edu

Sources:

https://www.honey.com/about-honey

https://www.honey.com/recipe/honey-citrus-glazed-carrots

https://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/

http://www.handhhoney.com/hh-bee-blog/bee-facts/

https://www.webmd.com/food-recipes/ss/slideshow-all-about-honey

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trekking

Experts recommend that that one should try to get at least 150 minutes of moderate physical activity every week. Although physical activity offers many benefits, there are also inherent risks such as developing knee, hip, and joint problems. If you walk on a regular basis, you might consider purchasing a trekking pole or two. Trekking poles are commonly used by hikers and backpackers to support their weight, improve balance, and lesson the stress on knees and joints. You can use one or two, but two will offer you the most benefits in terms of balance and stability.

Consider the many benefits of Trekking poles:

  • The arm movement associated with walking poles adds intensity to your aerobic workout, which helps you burn more calories.
  • Walking poles improve balance and stability.
  • Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles.
  • Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.
  • Walking with poles may improve your mood.

Tips on purchasing trekking poles:

  • Trekking poles can be purchased fairly cheap at stores that sell sporting goods or camping/ outdoor equipment and range from $15-100 a piece.
  • Most are adjustable for height and for packing, or if you are going up (shorten) and down (lengthen) hills. The poles often come with rubber caps on the end that can grab pavement.
  • Consumers can choose among cork, foam, or rubber grips.  Each type of grip has its advantages and disadvantages, but cork might be most preferable for average walking.
  • Poles that have wrist straps and shock absorbers are best for relieving stress on knees, hips and other joints.
  • Most poles are made from aluminum and carbon fiber. Aluminum poles are cheaper but are more prone to bending under stress.
  • Poles also have an adjustable locking mechanism, with some that twist to adjust and others that use a lever lock.

Using Trekking poles

Poles should be adjusted so that the elbow is bent to around a 90 degree angle on a flat surface. Wrist straps should be used to ensure balance and stability. There are several YouTube videos that provide instruction on use. For some activities and styles (hikes with rock climbing), Trekking poles may not be the best option.

References:

Physical Activity Basics. Then Centers for Disease Control and Prevention. Accessed on 6/12/18 at https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Could walking poles help me get more out of my daily walk? Mayo Clinic Healthy Lifestyle and Fitness. Accessed on 6/12/2018 at Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/walking-poles/faq-20057943

How to Choose the Best Trekking Polls. Outdoor Gear Lab. Accessed on 6/12/2018 at https://www.outdoorgearlab.com/topics/camping-and-hiking/best-trekking-poles/buying-advice

Author: Dan Remley, Associate Professor, Field Specialist, Food, Nutrition, and Wellness, OSU Extension

Reviewer: Misty Harmon, Ohio State University, Family and Consumer Sciences Educator, Perry County

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When talking about grilling safety, I usually think about food safety – cooking foods to safe temperatures to prevent food borne illness, proper handling before and after cooking, etc.  However, two weeks ago, I stepped out onto my patio when I noticed a large cloud of smoke in the sky. As I looked around, I watched as a home in my neighborhood went up in flames. The quickness and intensity of the fire was overwhelming.  

Luckily, no one was hurt, but the brand new home that the family had only lived in two months, was a total loss.

The cause of this fire?  Grilling in the garage!  I’ve seen people pull their grill into the garage to avoid rain drops but I don’t think anyone in our neighborhood will ever do that again. This gave a new meaning to me for the term grilling safety.

How can you protect your family from this type of loss?

The National Fire Prevention Association provides a great fact sheet with safety tips when grilling. 

Tips from them and others include: 

·         All BBQ grills should be used only outdoors.

·         The grill should not be placed near any part of the home, deck railings. Place it at least 10 feet from any structure.

·         Never grill inside a garage or carport.

·         Keep it clear of eaves and overhanging branches from nearby trees.

·         Keep the grill clean – remove grease buildup from the grills and trays below the grills.

·         Never leave your grill unattended.

·         Do not attempt to move a hot grill.  

There are also safety tips specific to the type of grill you are using. 

·         For a gas grill, check the gas tank for leaks before using it for the first time each year.

·         Always make sure the lid is open before lighting it.

·         For charcoal grills, use care when starting the coals. If using starter fluid, use only one made specifically for lighting charcoal.

·         Keep the lighter fluid out of the reach of children and away from heat sources.

·         When you finish grilling, cool the coals completely before safely disposing of them in a metal container. 

In addition to these tips, it is a good idea to keep a spray bottle of water close and also a fire extinguisher nearby and know how to use it! A fire can grow quickly and you won’t have time to read instructions if that happens.  

I really enjoy grilling out  in the summer with family and friends. I know that I will not forget these safety tips and hope that you keep them in mind the next time you fire up your grill. 

Sources: 

Grilling Safety, National Fire Prevention Association. (2016) https://www.nfpa.org//-/media/Files/Public-Education/Resources/Safety-tip-sheets/Grilling_safety_Tips.ashx 

AgriLife Extension experts offer tips on grilling, food safety (July 2016), https://today.agrilife.org/2016/07/25/agrilife-extension-experts-offer-tips-on-grilling-food-safety/ 

Tips for summer grilling safety, (2015) http://www.dasnr.okstate.edu/news/2015/tips-for-summer-grilling-safety 

Author:  Marilyn Rabe, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Franklin County, rabe.9@osu.edu 

Reviewer: Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County, treber.1@osu.edu 

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