Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift giver of improved physical and mental health. Giving can lower your blood pressure, heighten happiness, and improve our self-esteem. While we are often on the lookout for that perfect gift for our family members, maybe this is the year to look for a gift that encourages wellness.
Several years ago our Blog featured an article that had many wellness gift ideas for adults, while those ideas are still wonderful we thought it might be time to focus on healthy gift ideas for children too. Here is a list to help you get started:
- Board games are great – they typically promote family time, often include physical activity, boost math skills, and get everyone away from the TV.
- Children’s cookbooks and child size cooking equipment – purchase equipment they need to make the recipes in the book or give them their own grocery store gift card to buy the food they need for a couple recipes. I can still remember the year my daughter got an apron, tiny rolling pin and baking sheet when she was about 6 years old. She loved using them.
- Play farms, farmer’s markets, or kitchens – these toys encourage young children to think about where their food comes from and how it is prepared.
- Books – especially those that encourage physical activity. Almost any child’s book is a great gift for the family who reads together, but those that encourage activity are even better. Look for themes like hiking, dancing, soccer, or swimming. Books that encourage giving are also a positive addition.
- Craft or electronic kits and building blocks – gifts that encourage creativity and building work the side of our brains that often gets neglected. They also promote problem solving and originality.
- Bikes, sleds, hula hoops, or fishing poles – all encourage families to get moving. Don’t forget to get the necessary safety equipment like a helmet or shin pads.
- Pay the registration fee for a child to participate in lessons – think dance class, soccer club, archery, or swim. You may want to check with parents before getting this gift or be prepared to help with driving the carpool.
- Give a coupon for the child to pick a day at a city, state or national park. This may include hiking, canoeing, or participating in a class offered by wildlife personnel. Promise to go with them!
- Seeds, herb gardens, or plants – they promote science, encourage children to learn responsibility, and can be used when cooking if they grow herbs or vegetables.
- Help children pick wellness gifts for their friends or other family members – this encourages them to think about healthy options and helps them to promote wellness in others.
What gifts are you going to buy your family to encourage wellness and health? Comment below to let us know your ideas.
Writer: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.
Reviewers: Pat Brinkman, Extension Educator, Family and Consumer Sciences, Fayette County, and Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.
Harvard School of Public Health, https://www.hsph.harvard.edu/nutritionsource/2015/12/03/healthy-gift-guide-17-ideas-for-giving-the-gift-of-health/
The Cleveland Clinic, https://health.clevelandclinic.org/2016/11/why-giving-is-good-for-your-health/
Ohio State University Extension, Live Healthy Live Well, https://livehealthyosu.com/2014/12/04/give-a-gift-of-wellness-this-holiday-season/
Purdue University, http://www.purdue.edu/uns/html3month/2006/061205T-DeHavenFitness.html