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Posts Tagged ‘Healthy Snacks’

In Buckeye land it is time for football games, tailgating or viewing parties. With those parties often comes heavy snacking. Why not start the season off right by making the switch to healthier food choices for future parties?  We are each responsible for making a few food or drink choices for the next party that we host or attend to help everyone maintain a healthier (not heavier) diet. 

When you plan your party keep in mind that a few healthy options can go a long way in contributing to the health of all Buckeyes (or Bobcats, Bengals, Browns, Bearcats, Cavaliers, Flyers, Monsters, Zips, Falcons, Flashes, or your home town team).

  • Start your party prep by purchasing a medium size plate, I know those tray size plates seem like they should be wonderful, but often contribute to over-eating or waste (you take something, but don’t eat it).
  • Plan beverages so you can serve infused water rather than soda. Make ice cubes or rings out of fruit in your team colors.
  • Switch burgers to leaner meats and serve them on whole grain slider buns. The bun switch alone can save you 180 calories.
  • Always serve fresh veggies and fruits with a low-fat dip.
  • Serve pizza with vegetable or fruit toppings; limit the extra meats and cheeses. If you are making your own consider a whole grain crust.chili-2
  • Modify your chili to include 2 types of beans, turkey sausage, diced sweet potatoes, and chopped peppers.
  • Serve quesadillas on whole grain tortillas, filled with chopped vegetables and low fat cheese.
  • Serve grilled chicken breasts or lean pork loins.
  • Switch your chips or pretzels to baked, veggie, or whole grain.

Don’t forget to be food safe at your tailgate or party too! Use coolers or tubs of ice to keep cold food cold on those first warm fall games. Ensure that grilled meats reach safe temperatures by using a meat thermometer: ground beef or ground pork should reach 160 degrees, all poultry 165 degrees, and steaks or chops 145 degrees.

We can’t wait to hear what you will be serving at your next tailgate. If you are looking for ideas here are a few http://go.osu.edu/healthtailgate. Comment with your healthy tailgate tip or recipe.

Sources:

Alabama A & M, Auburn University: http://news.aces.edu/blog/2016/10/05/host-healthy-tailgate-season/

University of Washington, https://www.washington.edu/wholeu/2014/09/30/healthytailgatefoods/

Vanderbilt University Medical Center, https://news.vanderbilt.edu/2014/10/09/vanderbilt-health-educator-offers-tips-for-healthy-tailgating/

Army HEALTH, http://blog.armyhealth.pbrc.edu/post/Healthy-Tailgating

Writer: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

Reviewer:  Pat Brinkman, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fayette County.

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Halloweejack o lanternn is right around the corner and can be a fun filled family time.  My sister has an open-house event, complete with healthy chili cooking in the crock-pot and the adults dress up to pass out the treats. It is fun to see the surprise on the faces of the kids when they see the adults dressed up!

Treats are part of the fun but perhaps this year you will share a non-sweet treat with those who visit your house. Kids will get plenty of candy and may welcome this change of pace. Small packages of crackers can be great for those tiny Halloween participants; even toddlers can safely enjoy a cracker snack.

Here are some other Halloween Treats you might want to try:
· Small bags of pretzels
· Small boxes of raisins or other dried fruit
· Small bag of graham crackers
· Apples
· Small containers of modeling clay
· Fall themed pens, pencils or erasers
· Stickers
· Temporary Tattoos
· Spider Rings
· 100% fruit snacks
· 100% fruit juice boxes
· Cereal bars

If you must give out candy, pass out a miniature size. Even if you pass out two, it will be a smaller amount than a full-size candy bar.
Enjoy walking around your neighborhood and visiting neighbors while participating in this fun fall event. You’ll get some physical activity which can help off-set the extra calories you may consume from snacking on sweet treats. When you get home from your Halloween adventure, laugh with your kids as you enjoy a piece of your favorite candy.

Take a few minutes to sort your bounty into piles:
Favorite Treats
Don’t Like/Throw Away Items
Non-food Treats
Food Items – good for Lunches or Snacks

Halloweeners

If you are lucky enough to get some non-food treats, such as spider rings, tattoos, pencils, or pens, place them in their own special pile. You may find that your favorite goblin enjoys those treats as much as the candy. When enjoying your treats, remember to do so in moderation. Your candy can last until the New Year and it is OK to throw some of it out!

Writer: Michelle Treber, Family and Consumer Sciences Educator, Pickaway County, Heart of Ohio EERA, Ohio State University Extension.

Reviewer: Marilyn Rabe, Extension Educator, Family and Consumer Sciences, Franklin County, Heart of Ohio EERA, rabe.9@osu.edu

Source: Academy of Nutrition and Dietetics, “Tricks to Enjoying Halloween Treats.” Retrieved 10-21-2013 from http://www.eatright.org/Public/content.aspx?id=6442458793.

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