This fall I want to encourage you to do something you may have been scolded for at the dinner table as a youth; play with your food! Don’t worry, playing with your food as an adult won’t look the same. We can sometimes get stuck in a rut when it comes to our food choices or find ourselves on autopilot eating the same foods or using the same recipes over and over. We want to remind you; it is possible to have fun with food even as an adult! Just adding a few new twists can have you exploring new foods and having fun. May we suggest:
Play with a Cuisine: build some play into the types of cuisines you are trying. Start with creating a list of foods you enjoy or that sound interesting to you. Do you have a curry dish that you love from a local Indian restaurant? Look up a similar recipe online and try it at home. Been wanting to try a new cuisine? Ask around or look online for a restaurant that offers what you’re wanting to try. Adding new cuisines to your food routine can be a great way to include new flavors and textures, and those are NEVER boring!
Play with a Group: Food can be fun to enjoy at parties, or with friends and family. Food is often tied to great memories, family traditions, and other meaningful experiences. Invite a new group of people to join you to play with your food by trying a new restaurant or invite them over to enjoy a meal in your space. Connecting food to meaningful experiences and making new friends is an enjoyable way to play with your food. . . and make a new connection!
Play with a Seasonal Food: Using seasonal food is a great way to save money and try foods when they are showing off at the peak of their freshness. This list can be a great way to help you know what is in season. Try playing with fresh fruits and vegetables in your favorite season. Wander the produce section of the grocery store and make a point of picking out something you’ve never tried. Finding a new food you love will pay off in a fun way for a long time.
Play with a Style: There are so many ways to prepare foods. If you’ve passed on food before, consider trying it again in a new way. Not a fan of steamed squash? Try it roasted in the oven with some fresh herbs. Didn’t love a cut of meat at first taste? Try it in a soup, stew, curry, or pasta dish. You could even play with a new cooking method or technique.
Now that you are inspired to PLAY with new foods, techniques, and cuisines, we hope you find something new that you love!!
Resources:
Healthy Cooking Techniques: Boost flavor and cut calories. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-cooking/art-20049346
Seasonal Produce Guide. https://snaped.fns.usda.gov/seasonal-produce-guide
Written by: Alisha Barton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Miami County barton.345@osu.edu
Reviewed by: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County, carter.413@osu.edu
Live Healthy Live Well 