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Posts Tagged ‘oncology’

Everything changes immediately after hearing the words, “you have cancer.”  The world seems to stop in that moment and you are paralyzed by fear.   Be patient with yourself and allow yourself time to adjust.  There are many important decisions to make, do not make them in haste.  Carefully consider your options as you choose your healthcare team, manage prescriptions and treatment options and navigate financial and insurance concerns.  Focus on what you can control and create an action plan that includes the following steps to live your best life with cancer.   

  • Communicate with your healthcare team.  Learn as much as you can about your diagnosis.   If you are experiencing short- or long-term side effects, let them know.  Do not suffer in silence.
  •  Eat well.   Recognize that cancer and its treatment may cause side effects that make it difficult to eat.  Aim for 2 ½ cups of fruits and vegetables daily.  Include citrus, dark green and yellow vegetables. Whole grains, beans and lentils helps to fuel the body.  Limit high fat foods and snack frequently through out the day with power snacks.
  • Hydrate.  Drink plenty of water throughout the day. Hydration helps regulate body temperature, aids in the absorption of vitamins and nutrients and  promotes optimal organ function.
  • Stay active.  Walking to the mailbox, lifting soup-can-weights or hitting the gym, physical activity is important. When you exercise, you are present in the moment and less focused on worries. Discuss  physical activity options with your doctor for an approved exercise plan.
  • Get enough sleep.   Insufficient sleep makes coping with challenges difficult.  Most adults need seven to eight hours of sleep per night for optimal function.
  • Practice gratitude.   People who approach life with a positive attitude are less stressed.  Make a mental list of the things you are grateful for every night before you sleep.
  •  Get Organized: Feeling out of control is driven by disorganization. Which adds to general stress.  Reduce clutter and get organized.  You will focus on more important things.
  • Learn relaxation techniques.   Studies show that people who meditate regularly (even just three minutes!) feel calmer and more in control. Try yoga. Take a walk-in nature. Sit quietly. Spend time with your pet.  Try mindfulness.
  • Say “No” When Necessary: Boundaries are important. Do not feel bad when you feel like you need to say no. Avoid taking on more than you can commit to and do not feel guilty about it.
  • Lean on Your Support System: Stay connected with family and friends.  This leads to less stress and better coping ability. Do not be afraid to ask for support during these times.

Written by: Beth Stefura, OSU Extension Educator, Mahoning County stefura.2@osu.edu

Reviewed by:  Jenny Lobb, OSU Extension Educator, Franklin County  lobb.3@osu.edu

References:

https://cancer.osu.edu

https://www.cancer.org

https://www.cancer.gov

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