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Posts Tagged ‘plant-based diet’

According to a 2018 Nielsen report, 39% of Americans are shifting toward eating more plant-based foods – for various reasons and to varying degrees. Some potential draws of a plant-based diet include health benefits, food safety, cost savings, ethics, and sustainability. As depicted in the graphic below from Illinois Extension, plant-based eating can range from a diet that proportionally includes more foods from plant-based sources to a vegetarian, plant-based diet that excludes animal flesh foods to a vegan diet that includes no animal foods or products.

Infographic from Illinois Extension on plant-based diets. Plant based includes more foods from plant sources: vegetables, fruits, whole grains, nuts and seeds. Flexitarian is plant-based and occasionally includes eggs, dairy and meat. Vegetarian is plant based and excludes animal flesh foods. Lacto-ovo is vegetarian but includes dairy and eggs. Pescatarian is vegetarian but includes seafood. Vegan is no animal foods. Vitamin B12 needs to be included in the diet.

The plant-based foods industry is responding to this increased demand. The Plant-Based Foods Association, a trade association representing the plant-based foods industry, states that they are working with brands, retailers, distributors, and food service providers to  “build a sustainable infrastructure for this growing demand”. Over the past couple of years, more and more plant-based foods have appeared in the grocery store. For example, “meatless grind”, a product resembling ground beef that can be used in place of ground meat in recipes for hamburgers, tacos, meatloaves, and more is now available from certain brands, and store brands are selling their own versions as well.

While you can certainly make a veggie burger from meatless grind or purchase pre-made veggie burgers in the freezer aisle of your grocery store, there are lots of easy, tasty recipes for homemade veggie burgers available online. These recipes typically include a combination of beans and grains. Here are three options:

  1. Lentil burgers containing shredded carrot and breadcrumbs
  2. Black bean burgers made with brown rice, sweet potato, and breadcrumbs
  3. Chickpea (garbanzo bean) burgers made with green onion, carrot, and flour
a veggie burger

If you have a bit more time and are willing to invest some effort in the creation of your own delicious veggie burgers, homemade beet burgers made with roasted, grated beets, black beans, brown rice, and oats are a central Ohio favorite.

Do you have a favorite veggie burger recipe? If so, please share in the comment box below!

Sources:

Illinois Extension (2020). What’s the best diet? Plant-based eating trend growing. https://extension.illinois.edu/news-releases/whats-best-diet-plant-based-eating-trend-growing

Nielsen IQ (2018). Plant-based food options are sprouting growth for retailers. https://nielseniq.com/global/en/insights/analysis/2018/plant-based-food-options-are-sprouting-growth-for-retailers/

Written by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County

Reviewed by Patrice Powers-Barker, Family and Consumer Sciences Educator, OSU Extension, Lucas County

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