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open laptop with smart phone on video call in front of it

How many times a day, a week, or a month do you say, “I am so busy?” When I look at my calendar, yes I still use paper, there are times when I get a little overwhelmed and wonder why I am so busy. I color-code my calendar to denote meetings, presentations or classes, blogs, and personal appointments. This allows me to quickly glance at it and prioritize my work, in theory. However, at times, my calendar can leave me a bit stressed.

Have you ever heard someone bragging about how great they are at multitasking? I admit, I used to. I could be working on several things at the same time and keep it all straight, or so I thought. I realized I was not completing these tasks as well as I could or should. The truth is that there is no such thing as multitasking. Yes, I just said that. This former self-proclaimed multitasker just denounced the entire concept!

Research shows that multitasking is a myth. Our brains are good at switching tasks very quickly. So much so, that we mistakenly think we are able to do several things at once. Now, there are exceptions. For instance, as I type this blog, I am walking on my treadmill. These two activities require different areas of the brain; therefore, I am able to both of them simultaneously, reasonably well . I also have been walking for 4+ decades, so it requires very little brain power. Now, if I was trying to learn a new physical activity while compiling this blog, I would likely have trouble.

I decided to look at proven strategies to help increase productivity since I sometimes feel soo busy. I discovered some interesting research. For instance, employees at green companies are more productive, blue skies may decrease productivity, negativity in the workplace can hurt productivity, and hiding from your manager may increase your productivity. While these all make sense, I really wanted to focus on things that I can do immediately.

According to an article by Heather Stringer called Boosting productivity, these are a few tips to start with:

  1. Grow your attention span. Even though technology can empower us to accomplish things faster, Larry Rosen, PhD has found that those benefits can disappear when digital distractions are so readily available.
  2. Write out your goals. Many people who work are familiar with the idea of setting goals for themselves, but achieving those goals can be elusive. Research is showing that establishing a habit of writing about goals can boost performance.
  3. Get together. The idea of fitting in another meeting may seem counter-productive for people working in group settings, but research ­suggests that taking time to debrief as a team can improve productivity in the long run.
  4. Get out of the chair. Researchers are finding that employees with stand-­capable workstations may be more productive than their seated counterparts.

I plan to implement some of these strategies to help increase my productivity and reduce how often I feel soo busy. I will keep you updated in future posts as to how it is going and I will add more suggestions. I would love to see your tips for increasing productivity in the comments.

Reviewer: Your Name,

Image:

https://pixabay.com/photos/laptop-computer-technology-asus-425826/

Sources:

Newman, K. (2019). Why You Never Seem to Have Enough Time. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/why_you_never_seem_to_have_enough_time

Stringer, H. (2017). Boosting productivity. American Psychological Association. https://www.apa.org/monitor/2017/09/boosting-productivity

Henion, A. and Johnson, R. Workplace Negativity Can Hurt Productivity. Research@MSU. https://research.msu.edu/workplace-negativity-can-hurt-productivity/

Noble, C. (2013). Hiding From Managers Can Increase Productivity. Working Knowledge. https://hbswk.hbs.edu/item/hiding-from-managers-can-increase-your-productivity

Hewitt, A. (2012). Employee at ‘green’ companies are significantly more productive, study finds. UCLA Newsroom. http://newsroom.ucla.edu/releases/study-certified-green-companies-238203

Noble, C. (2012). Blue Skies, Distractions Arise: How Weather Affects Productivity. Working Knowledge. https://hbswk.hbs.edu/item/blue-skies-distractions-arise-how-weather-affects-productivity

Weinschenk, S. (2012). The True Cost of Multitasking. Psychology Today. https://www.psychologytoday.com/us/blog/brain-wise/201209/the-true-cost-multi-tasking

Hamilton, J. (2008). Think You’re Multitasking? Think Again. NPR. https://www.npr.org/templates/story/story.php?storyId=95256794

 

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