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Posts Tagged ‘satiety’

One of the hardest issues to deal with when you’re trying to lose weight is achieving satiety (how “full” you feel after eating). It has been a problem for me for decades because I am a very fast eater. Anyone else out there like that?? I can inhale a meal in literally five minutes. This is problematic because it takes 15-20 minutes for your stomach to signal your brain that you have had enough food. Because I eat so fast, I used to still feel hungry after one plate of food. Then I would go back to the kitchen for seconds. Unfortunately, after a second round of food, I didn’t feel very good. I felt stuffed the way most of us do on Thanksgiving Day. I finally hit rock bottom a couple of years ago. I knew I was probably not going to eat more slowly, so I had to learn to control the amount of food I ate.

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