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Posts Tagged ‘summer produce’

Salad, Kiwi, Eyes, Play, Vegetables

Summer is full of fresh fruits and vegetables. They are on sale at the store, coming from our gardens, and filling the farmers markets.  This season is a great time to evaluate food choices in our lives and set goals for improvement. Evaluating what we are serving to our children is a worthwhile place to start.  As parents we want our children to eat a variety of healthy foods, but are often met with resistance when offering a food that is unfamiliar. Getting our kids to try new foods can be difficult and frustrating!   Here are some simple tips that can help you find success when offering new foods to your growing child:

Make sure you are offering a variety of foods on a regular basis.  This helps children become familiar with a variety of flavors and textures.

Try pairing a new food with one that is familiar.  For example, try scrambling a diced vegetable into eggs or offering a new fruit choice at breakfast as a pancake topping.

Involve your kids in planning new food choices.  Invite them to learn about the food, how it grows or how it is made.  Help them find a recipe and shop for it, then join them in the kitchen preparing the food.

Model a variety of good food choices yourself. You don’t have to be an adventurous eater, but you can display a positive attitude about trying new foods to your child.

When trying new foods ask your kids to describe the color, smell or texture instead of asking only of they like it.  This helps your child to pay more attention to just how it tastes, and focus on all aspects of the new food.

Let your children know they aren’t wrong if they don’t like it. There is no wrong or right answer when trying something new.  Be positive and reward their willingness to try new foods with words of encouragement.

Think about appearance when offering new foods.  A fun shape or presentation can be enticing.  For example, make a small kebob out of a new fruit, or cut vegetables into exciting shapes. Kids love to dip.  Try offering a dip alongside a vegetable to make eating it fun.  Hummus is a great suggestion and tastes great with a variety of raw vegetables while adding some protein to your snack.

Most importantly, be patient! It often takes repeated exposure to a new food for children to embrace it.  Continue to be encouraging and try, try again.

 

Written by: Alisha Barton,Ohio State University, Family and Consumer Sciences Educator, Miami County

Reviewed By: Misty Harmon, Ohio State University, Family and Consumer Sciences Educator, Perry County

Resources:

https://www.choosemyplate.gov/preschoolers-picky-eating

https://choosemyplate-prod.azureedge.net/sites/default/files/audiences/KitchenHelperActivities.pdf

https://choosemyplate-prod.azureedge.net/sites/default/files/audiences/HealthyTipsforPickyEaters.pdf

https://www.usda.gov/media/blog/2016/08/22/new-myplate-resources-families

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