Posts Tagged ‘sun safety’

Did you know that skin cancer is the leading cause of new cases of cancer in the United States?  According to the American Cancer Society, more than 1 million Americans are diagnosed with skin cancer each year, totaling more than cancers of the lung, breast, colon, prostate, uterus, ovaries, and pancreas combined.

Consider these facts:

  • More than 20 people die each day from skin cancer.
  • One in 4 people under 40 will develop skin cancer.
  • Melanoma kills more young women than any other form of cancer.
  • Skin cancer is the #1 cancer in men over age 50.
  • One in 5 Americans and one in 3 Caucasians will develop skin cancer in course of a lifetime. Exposure to tanning beds before age 35 increases melanoma risk by 70%.

To ensure you’re safe while enjoying being outdoors in the summer, follow these sun-safe tips:

  • Apply sunscreen daily, at least a half hour before going outside in the sun.
  • Wear a minimum of 30 SPF, full spectrum UVA/UVB sunscreen.
  • Reapply sunscreen every two hours, or more often if swimming or sweating.
  • Apply enough to cover your body parts which will be exposed to the sun; approximately 2 tablespoons for the average size adult.
  • Wear a hat with at least a three-inch brim.
  • Protect your eyes with 100% UV sunglasses.
  • Try to avoid the sun during peak hours:  11:00 a.m. – 4:00 p.m.

Source: American Cancer Society

Author:  Jennifer Even, Extension Educator, Family and Consumer Sciences/EFNEP, Ohio State University Extension.

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