Feeds:
Posts
Comments

Posts Tagged ‘Well-being’

friends

There are many different facets of health. We think of health as eating well and exercising, yet health also includes our social interactions and connections.

We all tend to get busy in our lives and lose contact with our friends and family. July is a perfect time to build stronger social ties with family and friends and reach out to others.  Social Wellness encourages us to develop better communications with our friends and family and to spend time nurturing our relationships and ourselves.  Respect yourself and others and develop a solid social support system.  Check in with your family and friends.

On-line social networking has grown because of our need to be connected. It allows us to read status updates and get a glimpse of what is going on with our friends and family.  Yet, it is important to have a full conversation to maintain social wellness.

Grow your social network. Consider your interests and hobbies and you are bound to meet new people that share the same interest.

Social Wellness is important including:

  • People who have strong social networks live longer
  • People with healthy relationships respond better to stress and have healthier cardiovascular systems
  • Healthy social networks improve the immunes system’s ability to fight off infectious disease

Reconnect this month with your friends and family to strengthen your bonds and improve your social wellness. Be Well!

References: https://www.butler.edu/health-wellness/social                                                    http://www.fsap.emory.edu › Workplace Resources › Wellness

 

Author: Beth Stefura, Ohio State University Extension, Family and Consumer Sciences Educator, Mahoning County

Reviewer: Donna Green, Ohio State University Extension, Family and Consumer Sciences Educator, Erie County

 

 

Read Full Post »

March 17 - Spring Blog Photo

Signs of spring are around us everywhere . . . . daylight savings time, daffodils and crocuses popping through the ground, and skunks along the roadside – yes, skunks are a sign that spring is in the air.

Much like New Year’s resolutions, spring is a time of renewal and new beginnings.  In our hurried, fast-paced world, it is easy to get lost in the hustle and bustle of everyday life; we forget to stop and smell the roses.  This hectic, fast-paced lifestyle can take a toll on our energy and time.  With the onset of spring approaching later this week, here are ten suggestions for new beginnings and renewal.

  • Get eight hours of sleep.
  • Get 30 minutes of physical exercise daily.
  • Take 10 deep breaths when something overwhelms you.
  • Drink water instead of sweetened beverages or soda.
  • Eat more vegetables and fruits.
  • Say affirmations in the morning and at night.
  • Surround yourself with positive people; negative attitudes can drain your enthusiasm.
  • Do something nice for yourself.
  • Take time to reflect upon each day.
  • Treasure every moment.

As you embrace the changing of the season from winter to spring, consider how you can make small changes to your personal life for renewed health and well-being.

Written by:  Cynthia R. Shuster, CFLE, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, Buckeye Hills EERA.

Reviewed by:  Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County, Ohio Valley Hills EERA.

Reviewed by:  Jenny Lindimore, Office Associate, OSU Extension, Morgan County, Buckeye Hills EERA & Kim Barnhart, Office Associate, OSU Extension, Perry County, Buckeye Hills EERA.

CFAES provides research and related educational programs to clients on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity

Read Full Post »