Below are recordings of wellness webinars presented by the Live Healthy, Live Well team.
Beating the Winter Pandemic Blues – a 4-part series presented in January 2021
Beating the Winter Pandemic Blues (part 1) – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, carter.413@osu.edu
Beating the Winter Blues by Unplugging (part 2) – Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu
Beating the Winter Blues with Humor (part 3) – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County, dunfee.54@osu.edu
Beating the Winter Blues with Exercise (part 4) – presented by Misty Harmon, Family and Consumer Sciences Educator, OSU Extension Perry County, harmon.416@osu.edu
Steps to a Healthier Heart – a 3-part series presented in February-March 2021
Steps to a Healthier Heart part 1 covers the types of heart disease, the importance of preventing or reducing coronary artery disease, and other health conditions that may impact your heart health.
Steps to a Healthier Heart part 2 covers nutrition-related steps you can take to improve your heart health.
Steps to a Healthier Heart part 3 addresses other behaviors that can improve your cardiovascular health – sleep, regular medical exams, stress reduction, and more.
