Below are recordings of wellness webinars presented by the Live Healthy, Live Well team.
Beating the Winter Pandemic Blues – a 4-part series presented in January 2021
Beating the Winter Pandemic Blues (part 1) – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, carter.413@osu.edu
Beating the Winter Blues by Unplugging (part 2) – Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu
Beating the Winter Blues with Humor (part 3) – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County, dunfee.54@osu.edu
Beating the Winter Blues with Exercise (part 4) – presented by Misty Harmon, Family and Consumer Sciences Educator, OSU Extension Perry County, harmon.416@osu.edu
Steps to a Healthier Heart – a 3-part series presented in February-March 2021
Steps to a Healthier Heart part 1 covers the types of heart disease, the importance of preventing or reducing coronary artery disease, and other health conditions that may impact your heart health.
Steps to a Healthier Heart part 2 covers nutrition-related steps you can take to improve your heart health.
Steps to a Healthier Heart part 3 addresses other behaviors that can improve your cardiovascular health – sleep, regular medical exams, stress reduction, and more.
Overcoming Pandemic Paralysis – a 5-part series presented in March-April 2021
Overcoming Pandemic Paralysis – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, carter.413@osu.edu
Say Goodbye to #Quarantine15 – Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu
Gardening as a Self-Care Practice – presented by Patrice Powers-Barker, Family and Consumer Sciences Educator, OSU Extension Lucas County, powers-barker.1@osu.edu
Sustainability at Home – presented by Courtney Woelfl, Family and Consumer Sciences Educator, OSU Extension Cuyahoga County, woelfl.1@osu.edu
Saving for Vacation – presented by Melissa Rupp, Family and Consumer Sciences Educator, OSU Extension Fulton County, rupp.26@osu.edu
Wellness Wednesdays from 2021
What’s New in Nutrition – A presentation on the 2020-2025 Dietary Guidelines for Americans. Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu
The Benefits of Silence – presented by Laura Stanton, Family and Consumer Sciences Educator, OSU Extension Warren County
The Benefits of Laughter – presented by Kellie Lemly and Roseanne Scammahorn, Family and Consumer Sciences Educators, OSU Extension in Champaign and Darke counties
Rightsizing Your Space – presented by Roseanne Scammahorn and Melissa Rupp, Family and Consumer Sciences Educators in Darke and Fulton counties
Putting the ZZZ’s in Sleep – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County
Nature and Nutrition – presented by Shari Gallup, Family and Consumer Sciences Educator, OSU Extension Licking County
Mediterranean Diet – presented by Susan Zies and Shannon Smith, OSU Extension Wood County
Making the Most of Family Mealtime – Presented by Alisha Barton, Family and Consumer Sciences Educator, OSU Extension Miami County
Make Your Salads Fresh Again – presented by Michelle Treber and Tammy Jones, Family and Consumer Sciences Educators in Pickaway and Pike counties
Happiness 101 – Presented by Laura Stanton and Shari Gallup, Family and Consumer Sciences Educators in Warren and Licking counties
Gluten Free Eating – Presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County
Climate Change and Health – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County
