In my neighborhood, there is a couple that takes daily walks, and on trash day, the husband takes the time to pull everyone’s trash bin up to their house. This is such a simple act on his behalf, but it has brightened our neighborhood through kindness, and in the few months that he has been moving trashcans, I have noticed more neighbors participating in other acts of kindness. One small act has snowballed into a community showing kindness.
A 2018 study revealed that completing at least one act of kindness every day for seven days increased happiness and boosted overall well-being. Performing an act of kindness can also improve your mood and connections to others, and this can improve symptoms of depression and anxiety.
In the 1990s, The Random Acts of Kindness Foundation was formed and established every February 17th as Random Acts of Kindness Day. This week, February 11-17, 2024, is Random Acts of Kindness Week. The foundation also provides free lesson plans and ideas for families to do at home and to show kindness at work, all with the goal of making kindness the norm.
Here are a few ideas on how to participate in Random Acts of Kindness Week:
For Kids:
- Allow someone to go first in a game or when lining up.
- Share a meal or snack.
- Throw away someone else’s trash.
- Draw a picture to give away.
- Encourage others (verbal praise, high five, fist bump, etc.).
For Teens:
- Hold open the door for someone.
- Give a compliment or write an encouraging note.
- Volunteer
- Introduce yourself to someone new.
- Complete a chore without being asked.
For Adults:
- Bring your coworker their favorite drink or snack.
- Write a thank you note.
- Introduce yourself to the neighbors.
- Leave change by the vending machine or at the laundry mat.
- Take a meal to or order takeout for someone in need.
Share your random acts of kindness in the comments!
Written by: Laura Halladay, Family and Consumer Sciences Educator, Ohio State University Extension, Greene County
Reviewed by: Kate Shumaker, Family and Consumer Sciences Educator, Ohio State University Extension, Holmes County
References:
Random Acts of Kindness Foundation.
https://www.randomactsofkindness.org/
Grabmeier, J. (2023). Feeling Depressed? Performing acts of kindness may help.
https://news.osu.edu/feeling-depressed-performing-acts-of-kindness-may-help/
Rowland, L., Curry, O. S. (2019). A range of kindness activities boosts happiness.
https://pubmed.ncbi.nlm.nih.gov/29702043/